Many moms struggle to balance family responsibilities and maintain a healthy lifestyle in today's fast-paced world. However, in our Mama Masterclass with registered dietitian and author Sohailla Digsby, we learned valuable insights and practical tips for mastering meal planning and making healthier choices for the whole family.
By strategically preparing meals ahead of time and focusing on nutritious options, moms can ensure that their families stay on track with their health goals while minimizing stress and saving time. Sohailla's emphasis on prioritizing protein and produce in every meal and snack serves as a simple yet effective guideline for busy moms striving to make healthier choices for themselves and their loved ones. With her “Triple P” principle (learn more in tip #4 below), moms can confidently approach snack and meal planning, knowing they provide their families with the essential nutrients they need to thrive.