Welcome to FIT4MOM Oak Park-River Forest, IL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



Schedule your FREE trial class CLICK HERE.

We currently offer this class Mondays at 7:30pm - The next session starts soon!

Fit4Baby® is designed specifically for moms-to-be. You can begin Fit4Baby at any point during pregnancy. We offer one weekly prenatal fitness class on Monday nights at 7:30pm Chicago Family Doulas in downtown Oak Park. More nights added soon!



Schedule your free trial class CLICK HERE.

We offer these classes MWF @ 10am and Sat @ 8:30am at Keystone Park in River Forest.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!



We currently are in the process of expanding our offerings! Join us for Stroller Strides® instead right now!

To be added to our list for future info CLICK HERE.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation will begin in Late Fall / Early Winter 2019!

To be added to our list for future info CLICK HERE.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club+®

We currently are working to expand to this offering!

To be added to our list for future info CLICK HERE.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram


We had such a fun time at our first ever moms night out!! So much love to #allthemoms You are seen; you are known; you are loved! #strengthinmotherhood #themotherhoodisreal

Jessica started coming to Stroller Strides when her twin girls were 10 weeks old— she amazed me from the start. Her 8-year-old son played at the park & her husband travelled for work while she kicked butt @ her workout. Sometimes she’d take things slow, sometimes she’d stop and bottle feed one, or both girls—- but always, she’d show up. So proud of this woman and how she has chosen to care for herself amidst what can be the craziest & hardest months of life 💕👶🏼👶🏼 #twinlife #momofmultiples #strengthinmotherhood #bettertogether #momlife #fit4mom #allthemoms

I constantly amazed by these mama bears— their determination, grit, commitment, and joy. Waiting to join? Come see what this community of moms is all about 💕👶🏽🏃🏽‍♀️💪🏽 Class at 8:30am tomorrow, don’t miss it!

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