• Stroller fitness

Events

Upcoming

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FIT4MOM Sip and Stroll June 9th

    • Tuesday, June 9th 9am
    • @ Whirlwind

    Grab your coffee, load up the stroller, and come roll with us! β˜•πŸŒΏ Sip & Stroll is our favorite low-key way to move your body, meet other moms, and soak up some fresh air β€” no pressure, just good vibes and great company.

    Join us at Whirlwind Coffee. All moms and littles welcome!

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FIT4MOM Stroller Strides - World Travel Theme June 10th

  • Wednesday, June 10th 9:30am

    @ Front lawn of Park District of Forest Park

  • Summer is HERE and we're kicking off Camp FIT4MOM in the best way possible! Join us for a Travel-themed Stroller Strides where we'll move, groove, and snack our way around the world because adventure is better with your crew.

    Please sign up here!

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FIT4MOM World Cup Themed Strides 360 Class June 13th

  • Saturday, June 13th 8am

    @ Front lawn of Park District of Forest Park

  • The world is watching β€” and so are we! ⚽🌍 This week we're bridging Travel Week and Sports Spectacular Week with a World Cup-themed Strides 360 that's all about unity, energy, and moving together. No matter who you're rooting for, we're all on the same team here.

    Join us Saturday, June 13th at 8am at the Park District of Forest Park. All moms welcome β€” first class is always free!

    Please sign up here!

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BOOK4MOM Book Club - The Correspondent June 13th

  • Saturday, June 13th 6:30pm - 9:30pm

    @ Centre Physical Therapy Oak Park

  • We're reading The Correspondent by Virginia Evans β€” the NYT bestselling novel that's been giving readers all the feels. Come ready to talk about Sybil, her letters, her secrets, and all the big questions she stirs up about relationships, grief, and what it means to really know someone. Wine and good conversation included. Bring a snack or beverage to share. This one's going to be a great discussion.

    All moms welcome β€” you don't have to be a FIT4MOM member to join!

    Please sign up here!

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Stroller Barre Field Day! June 15th

  • Monday, June 15th 6pm

    @ Temple Har Zion

  • It's Camp FIT4MOM: Sport Spectacular Week β€” and we're kicking things off with a Field Day! πŸŽ‰

    Join us for Stroller Barre on Monday, June 15th at 6pm at Temple Har Zion, then stick around for 20 minutes of field day fun for the little ones. Kids of all ages will compete in field day events for medals β€” because every mama deserves a cheering section and every kid deserves a podium moment.

    Come ready to move, play, and celebrate summer the FIT4MOM way.πŸŒŸπŸ†

    Please sign up here!

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Playdate at CAST for Sprinkle Hope June 17th

  • Wednesday, June 17th 10:30am-12pm

    @ CAST Water Safety Foundation

    After Stroller Strides, we're making a splash β€” for a great cause!

    Join us Wednesday, June 17th for class at 9:30am, then head over with us to the Sprinkle Hope for Safer Summers Fundraiser at CAST Pool (7628 Madison St, Forest Park) from 10:30am–12pm!

    This free family-friendly open house is packed with good stuff: β˜• coffee, 🍩sprinkle donuts, safe water play, water safety education, a rubber duck race, and summer giveaways β€” all while supporting an important cause. πŸ’¦

    Perfect for families with little ones ages 6 and under. No cost to attend β€” just bring your crew and a donation if you're able. 🀍

    Let's show up, have fun, and give back together. That's the FIT4MOM way. 🌊

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Dads & Donuts - Strides 360 Family Class 🍩 June 20th

  • Saturday, June 20th 8am

    @ Park District of Forest Park

  • A FIT4MOM OPRF Family Class to Celebrate Father's Day!

    This one's for the dads, stepdads, grandpas, and all the dad figures who show up. We're celebrating YOU with a fun family class and, yes, donuts.

    The whole family is welcome to join in! Anyone 3 years and older can participate β€” just make sure mom is signed up for class and everyone joining has a waiver on file. Kids and the rest of the crew? They're in for free.

    Come move, celebrate, and treat the special people in your lives. We'd love to see the whole crew! πŸ’›

    πŸ”—Sign up

    Participating adult waiver

    Participating child waiver

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FIT4MOM Sip and Stroll June 23rd

    • Tuesday, June 23rd 9am
    • @ Fairgrounds

    Grab your coffee, load up the stroller, and come roll with us! β˜•πŸŒΏ Sip & Stroll is our favorite low-key way to move your body, meet other moms, and soak up some fresh air β€” no pressure, just good vibes and great company.

    All moms and littles welcome!

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Strides 360 Superhero Training June 26th

    • Friday, June 26th 9:30am
    • @ Park District of Forest Park

    Camp FIT4MOM is entering Superhero Training Week β€” and we need YOU in your cape! πŸ¦Έβ€β™€οΈ

    Join us Friday, June 26th at 9:30am for a superhero-themed Strides 360 on the front lawn of the Park District of Forest Park. We're celebrating what we already know to be true: every mom is a hero.

    Come dressed in your favorite superhero costume or sporting your best cape and let's train like the legends we are. πŸ’₯ Whether you're a Marvel mama, a DC devotee, or just showing up in your superpower (which is showing up) β€” you belong here.

    See you on the lawn, heroes. 🌟

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Moms Night Out β€” Cooking Class at Same Roots June 26th

    • Friday, June 26th 7:30pm - 9:30pm
    • @ Same Roots, Berwyn

    Grab your coffee, load up the stroller, and come roll with us! β˜•πŸŒΏ Sip & Stroll is our favorite low-key way to move your body, meet other moms, and soak up some fresh air β€” no pressure, just good vibes and great company.

    We're heading to Same Roots in Berwyn for a hands-on cooking class that's equal parts delicious and actually useful.

    You'll learn how the same core ingredients become three totally different dishes β€” pico de gallo, guacamole, and fish ceviche. Knife skills, technique, and the science behind acid, fat, and seasoning. You'll leave knowing why it all works β€” not just how to follow a recipe.

    Adults only. BYOB. Light bites included. Seats are limited so don't wait on this one. Sign up in Glofox so we know you are coming, and save your seat

    pay here

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FIT4MOM Family Event to Forest Park Firehouse June 27th

  • Saturday, June 27th 9am

    @ Forest Park Firehouse

  • Superheroes in training, meet the real heroes.

    Bring the entire family and join us for a very special trip to the Forest Park Fire Station. Let's show our kids who the real community heros are.

    Please sign up here!

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πŸ“š Free Stroller Strides at the Oak Park Public Library! 🍼July 13th

  • Monday, July 13th 11am

    @ Oak Park Public Library

  • Know a new parent, a nanny, or a grandparent who could use some community and movement? This one's for them! πŸ‘‡

    FIT4MOM Oak Park River Forest is partnering with the Oak Park Library and offering a free Stroller Strides class at the Oak Park Public Library β€” and we mean FREE. Open to all caregivers, strollers and babies are encouraged. πŸ™Œ

    Plan is to be outside on the front lawn, but we'll move to the Veterans Room if the weather has other ideas. Register so we can text you the final location the day before! πŸ“²

    Share with anyone in the Oak Park area who could use it!

    Please sign up here!

Past

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πŸ“š Free Stroller Strides at the Oak Park Public Library! 🍼June 1st

  • Monday, June 1st 11am

    @ Oak Park Public Library

  • Know a new parent, a nanny, or a grandparent who could use some community and movement? This one's for them! πŸ‘‡

    FIT4MOM Oak Park River Forest is partnering with the Oak Park Library and offering a free Stroller Strides class at the Oak Park Public Library β€” and we mean FREE. Open to all caregivers, strollers and babies are encouraged. πŸ™Œ

    Plan is to be outside on the front lawn, but we'll move to the Veterans Room if the weather has other ideas. Register so we can text you the final location the day before! πŸ“²

    Share with anyone in the Oak Park area who could use it!

Please sign up here!

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FIT4MOM OPRF MNO: Sip, Shop & Spa at Team Blonde ✨ May 30th

    • ✨🍾 Moms Night Out just got a serious glow-up!
    • Join us on Saturday, May 30th from 5–9 PM at Team Blonde for a night of sipping, shopping, and a little self-care to wrap up Month of Mom in style!
    • πŸ›οΈ Sip & Shop β€” open to everyone, 5–9 PM πŸ’†β€β™€οΈ Optional 30-Minute Spa Appointments β€” exclusive to active members, session, and class pack holders (spots will go fast β€” grab yours!)
    • You've spent all month showing up for yourself and your family. Come celebrate with your favorite mamas and treat yourself to a night that's all about YOU. πŸ’•
    • πŸ“ Team Blonde πŸ“… Saturday, May 30th | 5–9 PM
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FIT4MOM OPRF Sweet Sweat: Body Ignite Chocolate Night 🍫 May 28th

    • 🍫πŸ’ͺ Body Ignite mamas β€” this one's for YOU!
    • May is Month of Mom, and we're celebrating all month long! Join us for a extra-special Body Ignite class on Thursday, May 28th at 7:30 PM at The Treehouse in Riverside.
    • We're going chocolate-themed β€” earn a sweet treat after every set and leave with your very own goodie bag packed with Ghirardelli, Hershey, and more. 🍬✨ Because you show up hard every week, and you deserve a little something for it!
    • Come move, sweat, and indulge with your favorite mamas. πŸ’•
    • πŸ“ The Treehouse | Riverside πŸ“… Thursday, May 28th | 7:30 PM
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FIT4MOM OPRF β˜• Sip & Stroll Tuesday! May 26th

    • Tuesday, May 26th 9am
    • @ Addis

    Join us May 26th at Addis for our morning stroll and some well-deserved coffee time. Bring your stroller, your littles, and your people β€” we're moving, sipping, and soaking up that late-May sunshine together.

    This is the good stuff, mamas. Come for the coffee, stay for the community.

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Memorial Day Family Strides 360 Class πŸ‡ΊπŸ‡Έ May 25th

    • Start your holiday weekend the right way. Move together as a family on Memorial Day morning!

      Join us Monday, May 25th at 8am on the front lawn of the Park District of Forest Park for a family class to kick off the long weekend. Mom signs up, and any family member 3 years and older is welcome to participate (waiver required). It's a great way to get the whole crew moving before the parade, cookouts, and celebrations begin.

      We'd love to see your whole family out there!

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FIT4MOM OPRF Book Club - Finding My Way May 23rd

  • Books, brilliant women, and a great night out. Come join us. πŸŒ™βœ¨

    We're hosting a Moms' Book Club and our May pick is Finding My Way by Malala Yousafzai β€” a powerful, inspiring read that feels especially meaningful for us as mothers raising the next generation.

    Come ready to share your thoughts, connect with some incredible women in our community, and enjoy a great evening out (yes, without the kids πŸ˜„).

    • πŸ“… Saturday, May 23rd
    • πŸ•– 6:30–9:00 PM
    • πŸ“ Centre Physical Therapy β€” Oak Park
    • 🎟️ Free to attend, just bring a drink or snack to share.

    This is open to ALL moms in the community β€” members, friends, neighbors, newcomers. Bring a friend who loves to read. πŸ“–πŸ’›

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🌸 Spring Flower-Themed Stroller Strides + A Special Mother's Day Surprise! πŸ’ May 20th

  • Wednesday, May 20th 9:30am
  • @ front lawn at the Park District of Forest Park
  • Celebrate the season β€” and YOU β€” with us! Join FIT4MOM Oak Park River Forest for a beautiful spring flower-themed Stroller Strides class, and stick around because we have something extra special in store. Every mom and kiddo will be leaving with a special Mother's Day gift from us to you. πŸ’›

    You show up for everyone else every single day β€” let us show up for you. Come move, connect, and celebrate the incredible mama you are.🌸

    New to FIT4MOM? Your first class is free! πŸ‘‰ oakpark.fit4mom.com/your-first-class-is-free

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πŸŽ‰ FIT4MOM OPRF Milestone Mashup Saturday May 16th

  • We are celebrating YOU! On Saturday, May 16th, we are celebrating all our members, class participants, and session participants. We will go all out for the moms who keep showing up. Every woman who hits a class milestone walks away with FIT4MOM gear β€” and the bigger the milestone, the bigger the prize.

    Every single mama in class walks away with something. Because showing up for yourself? That's always worth celebrating. πŸ™Œ

    ✨ And this week, we're mixing things up β€” class will be a MASHUP of Stroller Barre, Strides 360, Body Ignite, and Body Boost. A little bit of everything for our milestone celebration!

    • πŸ“… Saturday, May 16th
    • πŸ“Forest Park District
    • ⏰ 8AM

    Not a member yet? Come try us out β€” this is exactly the kind of community you've been looking for.

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Sip & Stroll at Spilt Milk πŸ₯β˜• May 12th

  • Motherhood is better with a warm cup and a good walking buddy. Join us for a Sip & Stroll at Spilt Milk β€” a laid-back, stroller-friendly morning made for slowing down, soaking up some fresh air, and connecting with other moms who just get it.

    We'd love to see you on Tuesday, May 12th at 9am. Bring the kids, bring the stroller, bring yourself exactly as you are. No agenda, no pressure β€” just a really good morning.πŸ’›

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FIT4MOM OPRF Bouquet at the Barre May 11th

  • Our Monday night Stroller Barre is getting a special twist on May 11th β€” and the littles are invited to be part of it. πŸ’›

    We're celebrating YOU with flowers and heartfelt cards from your kids, because you deserve to feel every bit of the magic you create just by showing up β€” for them AND for yourself.

    Bring your babies. We'll handle the rest.🌷

    πŸ“…Monday, May 11th ⏰ 6:00 PM πŸ“ Temple Har Zion

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FIT4MOM OPRF Second Sunday Reset + Sip and Shop at Lively May 10th

  • Second Sunday Reset is back β€” and this month we're celebrating YOU! πŸ§˜β€β™€οΈπŸ’

    Join us Sunday, May 10th for slow flow yoga (7:30–8:30 PM), then stay for a Sip & Shop at Lively with 10% off from 8:30–9:30 PM. The perfect Mother's Day treat β€” for yourself or some gift inspo. 😍

    You deserve a night to reset, reconnect, and shop a little. πŸ›οΈβœ¨ Happy Mother's Day, mamas!

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FIT4MOM OPRF Mother's Day Treat After Body Ignite 🌸 May 10th

  • Stick around after class β€” we're celebrating YOU!

    Join us Sunday, May 10th right after our 8 AM Body Ignite class for coffee and a little treat to kick off Mother's Day in the best way possible.

    You showed up, you put in the work β€” now let's celebrate together!

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FIT4MOM OPRF Strides 360: Bubbles & Bubbles Celebration 🫧πŸ₯‚ May 8th

  • 🫧πŸ₯‚ Bubbles for the mamas, bubbles for the littles!

    Join us Friday, May 8th right after our 9:30 AM Stroller Strides 360 class on the Forest Park Park District Front Lawn for a little celebratory fun to kick off Mother's Day weekend!

    πŸ₯‚ Seltzers for the mamas 🫧 Bubbles for the kiddos

    You showed up, you crushed it, and now it's time to celebrate β€” with your babies by your side. πŸ’• Happy (almost) Mother's Day!

    πŸ“ Forest Park Park District Front Lawn

    πŸ“… Friday, May 8th | After 9:30 AM Stroller Strides 360

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🀝 Partner-Themed Stroller Strides β€” Meet a New Mom Friend! πŸ’› May 6th

  • Wednesday, May 6th 9:30am
  • @ Park District of Forest Park
  • Making mom friends as an adult is REAL work β€” so we're making it easier! Join FIT4MOM Oak Park River Forest for a partner-themed Stroller Strides class designed to help you connect, work together, and maybe just meet your new favorite mom friend.🌸

    Whether you're coming solo or bringing a friend, this is the perfect morning to break the ice, share a laugh, and build the village you deserve. Because every mama needs her people.πŸ’›

    New to FIT4MOM? Your first class is free! πŸ‘‰ oakpark.fit4mom.com/your-first-class-is-free

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πŸ“š Free Stroller Strides at the Oak Park Public Library! 🍼May 4th

  • Monday, May 4th 11am

    @ Oak Park Public Library

  • Know a new parent, a nanny, or a grandparent who could use some community and movement? This one's for them! πŸ‘‡

    FIT4MOM Oak Park River Forest is partnering with the Oak Park Library and offering a free Stroller Strides class at the Oak Park Public Library β€” and we mean FREE. Open to all caregivers, strollers and babies are encouraged. πŸ™Œ

    Plan is to be outside on the front lawn, but we'll move to the Veterans Room if the weather has other ideas. Register so we can text you the final location the day before! πŸ“²

    Share with anyone in the Oak Park area who could use it!

Please sign up here!

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FIT4MOM OPRF Mom & Me Mini Sessions May 3rd

  • SOLD OUT
  • We're partnering with the incredibly talented Jamilla Yipp for an exclusive Mom & Me photo experience at her studio. While you wait for your session, little ones get to enjoy the most darling tea party setup β€” it's the sweetest Sunday morning out.
    • πŸ“… Sunday, May 3rdβ€” sessions 9am–12pm
    • πŸ“Jamilla Yipp Photography Studio
    • πŸ’› Exclusive to FIT4MOM OPRF members & current session participants
    • πŸ’΅ $50 for a 10-minute session β€” pay when you book
    • ⚑ Spots are extremely limited and WILL sell out fast

    πŸ‘‰Book your spot now

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✨ FIT4MOM MAMAPALOOZA 2026 ✨ May 2nd

  • Saturday, May 2nd | 9am

    @ Park District of Forest Park β€” Front Lawn

  • CALLING ALL MOMS! πŸŽ‰ Expecting moms, new moms, seasoned moms, moms of big kids, grown kids, fur babies, and yes β€” even plant babies. This one is for YOU.

    A high-energy, joy-filled morning dedicated to celebrating everything that makes you an incredible mom.

    • Here's what's waiting for you:
    • πŸ’ͺ Free workout
    • 🎁 Swag bags for the first 50 registered
    • β˜• Refreshments
    • 🎟️ Raffle prizes
    • πŸ›οΈ Special promotions
    • πŸ’› Connection & community with moms who just get it

    Whether you're brand new to FIT4MOM or you've been with us for years β€” this morning is yours. Come as you are. Bring your stroller, your bump, your crew. All are welcome.

    Save your spot β€” this event fills up FAST and the swag bags go quick! πŸ‘‡

Please sign up here!

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Mom's Night Out - FIT4MOM OPRF & Centre Physical Therapy April 29th

  • Wednesday, April 29th, 7:30-9:30pm

  • @ Centre of Physical Therapy
  • FIT4MOM Oak Park River Forest is partnering with Centre Physical Therapy for a special evening just for moms. Whether you're postpartum, pregnant, or just a mama who deserves a night out (that's all of you πŸ‘), come join us!

Here's what's in store:

  • πŸ₯—Snacks & beverages provided by Centre PT & FIT4MOM OPRF for a relaxed social hour
  • 🩺 Free 15-minute consultations with the Centre Physical Therapy team β€” a great chance to ask those questions you've been putting off!
  • πŸ’• Good company with an incredible group of local mamas
  • πŸ“…Wednesday, April 29th
  • ⏰ 7:30 – 9:30 PM
  • πŸ“Centre Physical Therapy
  • Space is limited for consultations, so don't wait! Comment below or DM us to grab your spot.

Please sign up here!

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🌈 Rainbow-Themed Stroller Strides + Playdate! 🌈 April 29th

    • Wednesday, April 29th, 9:30am

    • @ Prime Athletic Club

    Brighten up your Wednesday with us! Join FIT4MOM Oak Park River Forest for a colorful, rainbow-themed Stroller Strides class β€” then stick around for a rainbow-themed playdate with your littles afterwards. It's a morning full of movement, color, and connection with your favorite mama community! 🌸

    Bring your little one and get ready for a vibrant, joy-filled morning together. πŸ’›

    New to FIT4MOM? Your first class is free! πŸ‘‰ oakpark.fit4mom.com/your-first-class-is-free

    Please sign up here!

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Sip & Stroll at Black Fodder πŸ₯β˜• April 28th

  • Good coffee, fresh air, and a little time to just exhale β€” that's what Sip & Stroll is all about. Join us for a casual, stroller-friendly walk and some genuine mom connection at Black Fodder on Tuesday, April 28th at 9am.

    New to FIT4MOM or a familiar face β€” it doesn't matter. This is a no-pressure, come-as-you-are kind of morning. Everyone is welcome; conversation flows freely, and the coffee is well earned. Come find your village. πŸ’›

    Please sign up here!

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Move for Mental Health April 27th

    • Monday, April 27th 6pm
    • @ Temple Har Zion

    Barre class is moving with intention this month.🀍

    Our Move for Mental Health Stroller Barre on April 27th is free with a donation to mental health β€” choose what speaks to you:

    πŸ’™ AFSP (suicide prevention) β†’ afsp.org/donate πŸ’š NAMI (mental health awareness) β†’ nami.org/donate

    Mental health matters. In motherhood. In our community. Always.

    And if you're the one who needs a little uplift right now β€” this class is free for you. No donation needed. Just come. We would love to have you.

    Come move with us. Bring your stroller, bring a friend, and help us do a little good together.

    Please sign up here!

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BOOK4MOM Book Club - The Sentence April 25th

  • We're gathering on Saturday, April 25th from 6:30–8:30 PM at Centre to discuss The Sentence by Louise Erdrich β€” a Pulitzer Prize-winning ghost story set in a haunted Minneapolis bookstore, spanning one of the most unforgettable years in recent memory.

    It's funny, it's haunting, it's deeply human. Exactly the kind of book that sparks the best conversations.

    Come ready to share your thoughts, your favorite moments, and maybe a glass of something good.πŸ·πŸ‘»

    • πŸ“– The Sentence by Louise Erdrich

    • πŸ“… Saturday, April 25 | 6:30–8:30 PM
    • πŸ“ Centre (Oak Park)

Please sign up here!

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Free Stroller Strides at the Forest Park Library April 24th

    • Friday, April 24th 10am
    • @ Forest Park Public Library

    Spring into something good!🌿

    We're partnering with the Forest Park Public Library for a free Stroller Strides class right before BabyBugs Story Time β€” and you're all invited!

    Join us on Friday, April 24th at 10am on the library lawn for a fun, stroller-friendly workout, then head inside for stories, songs, and smiles with your little one. Whether you're a FIT4MOM regular or brand new to us, this is the perfect morning out with your baby.

    It's free, it's fun, and it's made for moms like you.πŸ’›

    πŸ‘‰Sign up in the FIT4MOM OPRF app to grab your spot!

Please sign up here!

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FIT4MOM Family Event - Cernan Earth and Space Center April 18th

  • Saturday, April 18th 4-5:30pm
  • @ Cernan Earth and Space Center
  • Join us for a FIT4MOM family night at Cernan Earth and Space Center to see One World, One Sky β€” a show perfect for your little explorers (ages 3–7)!

🎟 Just $4 per person

πŸ“ Cernan Earth and Space Center

This is the kind of magic that makes childhood unforgettable β€” and even better when you share it with your mama village. πŸ’«

Grab your tickets and bring the whole crew!

Please sign up here!

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MNO Dinner + deals for mamas-to-be and new moms! πŸœπŸ›οΈ April 16th

  • All expecting and newly postpartum mamas are invited for a fun night out on Thursday, April 16th! We're starting with dinner at Yum Thai in Forest Park at 6pm, then walking over to the Hephzibah maternity resale at St. John's at 7:30pm to score some great finds together.

    This is open to FIT4BABY mamas AND any expecting or newly postpartum mom in the community β€” bring a friend! πŸ’›

    πŸ“Yum Thai | 7330 Madison St, Forest Park | 6:00pm

    πŸ“ Hephzibah Maternity Resale @ St. John's | 305 Circle Ave, Forest Park | 7:30pm

Please sign up here!

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Sip & Stroll at Broken Tart πŸ₯β˜• April 14th

  • Sometimes the best workout is a slow stroll with good coffee and even better company. Join us for a Sip & Stroll β€” a casual, stroller-friendly social where moms can connect, breathe, and just be for a little while.
  • We're meeting at Broken Tart on Tuesday, April 14th at 9am for a relaxed walk and some well-deserved sipping. Whether you're a longtime FIT4MOM mama or just looking for your people β€” you belong here. Strollers are welcome and optional. No fitness experience, no pressure, just moms showing up for each other.

    Please sign up here!

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🎡 FIT4MOM Little Rockstars Barre β€” A Free Event for the Week of the Young Child April 13th

  • Monday, April 13th 6:00pm
  • @ Temple Har Zion
  • This April, we're celebrating the little ones AND the mamas who carry them β€” in every sense of the word.

    Join us for Little Rockstars Barre, a music-themed Stroller Barre class where your mini gets their own musical moment while you get a full barre workout. Think shaker eggs, instrument-themed exercise segments, a killer playlist, and all the good energy that comes from moving with your people.

    πŸ—“ Monday, April 13th ⏰ 6:00 PM πŸ“ under the pavilion behind ROOS - 7329 Harrison St, Forest Park

    And we're not stopping there. In honor of Black Maternal Health Week, we're honored to welcome Elle Murphy, MSW, LSW, PMH-C, Staff Psychotherapist with the Perinatal Mental Health Center of Chicago, who will speak with moms after class while the kiddos play. Elle will share how maternal mental health connects to our children's development β€” real talk, in a safe and supportive space.

    This is the kind of event we were made for. Come move, connect, and be seen. πŸ’›

  • Grab your spot HERE
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Introducing Second Sunday Reset April 12th

  • Sunday, April 12th 7:30pm
  • @ Lively
  • Your second Sunday just got a whole lot better. πŸ§˜β€β™€οΈ

    Introducing Second Sunday Reset β€” a slow flow yoga class designed for you, happening the second Sunday of every month. Whether you're pregnant, postpartum, or just a mom who needs an hour to breathe, this is your time.

    Come move slowly, stretch it out, and leave feeling like yourself again. ✨

    Grab your spot today. First class is always free.πŸ’›

    Please sign up here!