• Stroller fitness

Events

Upcoming

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Free Stroller Strides at the Forest Park Library April 24th

    • Friday, April 24th 10am
    • @ Forest Park Public Library

    Spring into something good!🌿

    We're partnering with the Forest Park Public Library for a free Stroller Strides class right before BabyBugs Story Time β€” and you're all invited!

    Join us on Friday, April 24th at 10am on the library lawn for a fun, stroller-friendly workout, then head inside for stories, songs, and smiles with your little one. Whether you're a FIT4MOM regular or brand new to us, this is the perfect morning out with your baby.

    It's free, it's fun, and it's made for moms like you.πŸ’›

    πŸ‘‰Sign up in the FIT4MOM OPRF app to grab your spot!

Please sign up here!

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BOOK4MOM Book Club - The Sentence April 25th

  • We're gathering on Saturday, April 25th from 6:30–8:30 PM at Centre to discuss The Sentence by Louise Erdrich β€” a Pulitzer Prize-winning ghost story set in a haunted Minneapolis bookstore, spanning one of the most unforgettable years in recent memory.

    It's funny, it's haunting, it's deeply human. Exactly the kind of book that sparks the best conversations.

    Come ready to share your thoughts, your favorite moments, and maybe a glass of something good.πŸ·πŸ‘»

    • πŸ“– The Sentence by Louise Erdrich

    • πŸ“… Saturday, April 25 | 6:30–8:30 PM
    • πŸ“ Centre (Oak Park)

Please sign up here!

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Move for Mental Health April 27th

    • Monday, April 27th 6pm
    • @ Temple Har Zion

    Barre class is moving with intention this month.🀍

    Our Move for Mental Health Stroller Barre on April 27th is free with a donation to mental health β€” choose what speaks to you:

    πŸ’™ AFSP (suicide prevention) β†’ afsp.org/donate πŸ’š NAMI (mental health awareness) β†’ nami.org/donate

    Mental health matters. In motherhood. In our community. Always.

    And if you're the one who needs a little uplift right now β€” this class is free for you. No donation needed. Just come. We would love to have you.

    Come move with us. Bring your stroller, bring a friend, and help us do a little good together.

    Please sign up here!

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Sip & Stroll at Black Fodder πŸ₯β˜• April 28th

  • Good coffee, fresh air, and a little time to just exhale β€” that's what Sip & Stroll is all about. Join us for a casual, stroller-friendly walk and some genuine mom connection at Black Fodder on Tuesday, April 28th at 9am.

    New to FIT4MOM or a familiar face β€” it doesn't matter. This is a no-pressure, come-as-you-are kind of morning. Everyone is welcome; conversation flows freely, and the coffee is well earned. Come find your village. πŸ’›

    Please sign up here!

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🌈 Rainbow-Themed Stroller Strides + Playdate! 🌈 April 29th

    • Wednesday, April 29th, 9:30am

    • @ Prime Athletic Club

    Brighten up your Wednesday with us! Join FIT4MOM Oak Park River Forest for a colorful, rainbow-themed Stroller Strides class β€” then stick around for a rainbow-themed playdate with your littles afterwards. It's a morning full of movement, color, and connection with your favorite mama community! 🌸

    Bring your little one and get ready for a vibrant, joy-filled morning together. πŸ’›

    New to FIT4MOM? Your first class is free! πŸ‘‰ oakpark.fit4mom.com/your-first-class-is-free

    Please sign up here!

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Mom's Night Out - FIT4MOM OPRF & Centre Physical Therapy April 29th

  • Wednesday, April 29th, 7:30-9:30pm

  • @ Centre of Physical Therapy
  • FIT4MOM Oak Park River Forest is partnering with Centre Physical Therapy for a special evening just for moms. Whether you're postpartum, pregnant, or just a mama who deserves a night out (that's all of you πŸ‘), come join us!

Here's what's in store:

  • πŸ₯—Snacks & beverages provided by Centre PT & FIT4MOM OPRF for a relaxed social hour
  • 🩺 Free 15-minute consultations with the Centre Physical Therapy team β€” a great chance to ask those questions you've been putting off!
  • πŸ’• Good company with an incredible group of local mamas
  • πŸ“…Wednesday, April 29th
  • ⏰ 7:30 – 9:30 PM
  • πŸ“Centre Physical Therapy
  • Space is limited for consultations, so don't wait! Comment below or DM us to grab your spot.

Please sign up here!

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✨ FIT4MOM MAMAPALOOZA 2026 ✨ May 2nd

  • Saturday, May 2nd | 9am

    @ Park District of Forest Park β€” Front Lawn

  • CALLING ALL MOMS! πŸŽ‰ Expecting moms, new moms, seasoned moms, moms of big kids, grown kids, fur babies, and yes β€” even plant babies. This one is for YOU.

    A high-energy, joy-filled morning dedicated to celebrating everything that makes you an incredible mom.

    • Here's what's waiting for you:
    • πŸ’ͺ Free workout
    • 🎁 Swag bags for the first 50 registered
    • β˜• Refreshments
    • 🎟️ Raffle prizes
    • πŸ›οΈ Special promotions
    • πŸ’› Connection & community with moms who just get it

    Whether you're brand new to FIT4MOM or you've been with us for years β€” this morning is yours. Come as you are. Bring your stroller, your bump, your crew. All are welcome.

    🏒 Are you a local business owner? We'd love to have you join us! DM us to learn about partnership opportunities and get your brand in front of hundreds of amazing, loyal moms in the Oak Park, River Forest, and surrounding communities.

    Save your spot β€” this event fills up FAST and the swag bags go quick! πŸ‘‡

Please sign up here!

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FIT4MOM OPRF Mom & Me Mini Sessions May 3rd

  • We're partnering with the incredibly talented Jamilla Yipp for an exclusive Mom & Me photo experience at her studio. While you wait for your session, little ones get to enjoy the most darling tea party setup β€” it's the sweetest Sunday morning out.
    • πŸ“… Sunday, May 3rdβ€” sessions 9am–12pm
    • πŸ“Jamilla Yipp Photography Studio
    • πŸ’› Exclusive to FIT4MOM OPRF members & current session participants
    • πŸ’΅ $50 for a 10-minute session β€” pay when you book
    • ⚑ Spots are extremely limited and WILL sell out fast

    πŸ‘‰Book your spot now

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πŸ“š Free Stroller Strides at the Oak Park Public Library! 🍼May 4th

  • Monday, May 4th 11am

    @ Oak Park Public Library

  • Know a new parent, a nanny, or a grandparent who could use some community and movement? This one's for them! πŸ‘‡

    FIT4MOM Oak Park River Forest is partnering with the Oak Park Library and offering a free Stroller Strides class at the Oak Park Public Library β€” and we mean FREE. Open to all caregivers, strollers and babies are encouraged. πŸ™Œ

    Plan is to be outside on the front lawn, but we'll move to the Veterans Room if the weather has other ideas. Register so we can text you the final location the day before! πŸ“²

    Share with anyone in the Oak Park area who could use it!

Please sign up here!

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🀝 Partner-Themed Stroller Strides β€” Meet a New Mom Friend! πŸ’› May 6th

  • Wednesday, May 6th 9:30am
  • @ Park District of Forest Park
  • Making mom friends as an adult is REAL work β€” so we're making it easier! Join FIT4MOM Oak Park River Forest for a partner-themed Stroller Strides class designed to help you connect, work together, and maybe just meet your new favorite mom friend.🌸

    Whether you're coming solo or bringing a friend, this is the perfect morning to break the ice, share a laugh, and build the village you deserve. Because every mama needs her people.πŸ’›

    New to FIT4MOM? Your first class is free! πŸ‘‰ oakpark.fit4mom.com/your-first-class-is-free

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FIT4MOM OPRF Bouquet at the Barre May 11th

  • Our Monday night Stroller Barre is getting a special twist on May 11th β€” and the littles are invited to be part of it. πŸ’›

    We're celebrating YOU with flowers and heartfelt cards from your kids, because you deserve to feel every bit of the magic you create just by showing up β€” for them AND for yourself.

    Bring your babies. We'll handle the rest.🌷

    πŸ“…Monday, May 11th ⏰ 6:00 PM πŸ“ Temple Har Zion

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Sip & Stroll at Spilt Milk πŸ₯β˜• May 12th

  • Motherhood is better with a warm cup and a good walking buddy. Join us for a Sip & Stroll at Spilt Milk β€” a laid-back, stroller-friendly morning made for slowing down, soaking up some fresh air, and connecting with other moms who just get it.

    We'd love to see you on Tuesday, May 12th at 9am. Bring the kids, bring the stroller, bring yourself exactly as you are. No agenda, no pressure β€” just a really good morning.πŸ’›

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πŸŽ‰ FIT4MOM OPRF Milestone Saturday May 16th

  • We are celebrating YOU! On Saturday, May 16th, we are celebrating all our members, class participants, and session participants. We will go all out for the moms who keep showing up. Every woman who hits a class milestone walks away with FIT4MOM gear β€” and the bigger the milestone, the bigger the prize.

    Every single mama in class walks away with something. Because showing up for yourself? That's always worth celebrating.

    • πŸ“… Saturday, May 16th
    • πŸ“Forest Park District
    • ⏰ 8AM

    Not a member yet? Come try us out β€” this is exactly the kind of community you've been looking for.

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🌸 Spring Flower-Themed Stroller Strides + A Special Mother's Day Surprise! πŸ’ May 20th

  • Wednesday, May 20th 9:30am
  • @ Prime Athletic Club
  • Celebrate the season β€” and YOU β€” with us! Join FIT4MOM Oak Park River Forest for a beautiful spring flower-themed Stroller Strides class, and stick around because we have something extra special in store. Every mom and kiddo will be leaving with a special Mother's Day gift from us to you. πŸ’›

    You show up for everyone else every single day β€” let us show up for you. Come move, connect, and celebrate the incredible mama you are.🌸

    New to FIT4MOM? Your first class is free! πŸ‘‰ oakpark.fit4mom.com/your-first-class-is-free

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FIT4MOM OPRF Book Club - Finding My Way May 23rd

  • Books, brilliant women, and a great night out. Come join us. πŸŒ™βœ¨

    We're hosting a Moms' Book Club and our May pick is Finding My Way by Malala Yousafzai β€” a powerful, inspiring read that feels especially meaningful for us as mothers raising the next generation.

    Come ready to share your thoughts, connect with some incredible women in our community, and enjoy a great evening out (yes, without the kids πŸ˜„).

    • πŸ“… Saturday, May 23rd
    • πŸ•– 6:30–9:00 PM
    • πŸ“ Centre Physical Therapy β€” Oak Park
    • 🎟️ Free to attend, just bring a drink or snack to share.

    This is open to ALL moms in the community β€” members, friends, neighbors, newcomers. Bring a friend who loves to read. πŸ“–πŸ’›

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FIT4MOM OPRF β˜• Sip & Stroll Tuesday! May 26th

  • Join us May 26th at Addis for our morning stroll and some well-deserved coffee time. Bring your stroller, your littles, and your people β€” we're moving, sipping, and soaking up that late-May sunshine together.

    This is the good stuff, mamas. Come for the coffee, stay for the community.

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πŸ“š Free Stroller Strides at the Oak Park Public Library! 🍼June 1st

  • Monday, June 1st 11am

    @ Oak Park Public Library

  • Know a new parent, a nanny, or a grandparent who could use some community and movement? This one's for them! πŸ‘‡

    FIT4MOM Oak Park River Forest is partnering with the Oak Park Library and offering a free Stroller Strides class at the Oak Park Public Library β€” and we mean FREE. Open to all caregivers, strollers and babies are encouraged. πŸ™Œ

    Plan is to be outside on the front lawn, but we'll move to the Veterans Room if the weather has other ideas. Register so we can text you the final location the day before! πŸ“²

    Share with anyone in the Oak Park area who could use it!

Please sign up here!

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πŸ“š Free Stroller Strides at the Oak Park Public Library! 🍼July 13th

  • Monday, July 13th 11am

    @ Oak Park Public Library

  • Know a new parent, a nanny, or a grandparent who could use some community and movement? This one's for them! πŸ‘‡

    FIT4MOM Oak Park River Forest is partnering with the Oak Park Library and offering a free Stroller Strides class at the Oak Park Public Library β€” and we mean FREE. Open to all caregivers, strollers and babies are encouraged. πŸ™Œ

    Plan is to be outside on the front lawn, but we'll move to the Veterans Room if the weather has other ideas. Register so we can text you the final location the day before! πŸ“²

    Share with anyone in the Oak Park area who could use it!

Past

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FIT4MOM Family Event - Cernan Earth and Space Center April 18th

  • Saturday, April 18th 4-5:30pm
  • @ Cernan Earth and Space Center
  • Join us for a FIT4MOM family night at Cernan Earth and Space Center to see One World, One Sky β€” a show perfect for your little explorers (ages 3–7)!

🎟 Just $4 per person

πŸ“ Cernan Earth and Space Center

This is the kind of magic that makes childhood unforgettable β€” and even better when you share it with your mama village. πŸ’«

Grab your tickets and bring the whole crew!

Please sign up here!

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MNO Dinner + deals for mamas-to-be and new moms! πŸœπŸ›οΈ April 16th

  • All expecting and newly postpartum mamas are invited for a fun night out on Thursday, April 16th! We're starting with dinner at Yum Thai in Forest Park at 6pm, then walking over to the Hephzibah maternity resale at St. John's at 7:30pm to score some great finds together.

    This is open to FIT4BABY mamas AND any expecting or newly postpartum mom in the community β€” bring a friend! πŸ’›

    πŸ“Yum Thai | 7330 Madison St, Forest Park | 6:00pm

    πŸ“ Hephzibah Maternity Resale @ St. John's | 305 Circle Ave, Forest Park | 7:30pm

Please sign up here!

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Sip & Stroll at Broken Tart πŸ₯β˜• April 14th

  • Sometimes the best workout is a slow stroll with good coffee and even better company. Join us for a Sip & Stroll β€” a casual, stroller-friendly social where moms can connect, breathe, and just be for a little while.
  • We're meeting at Broken Tart on Tuesday, April 14th at 9am for a relaxed walk and some well-deserved sipping. Whether you're a longtime FIT4MOM mama or just looking for your people β€” you belong here. Strollers are welcome and optional. No fitness experience, no pressure, just moms showing up for each other.

    Please sign up here!

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🎡 FIT4MOM Little Rockstars Barre β€” A Free Event for the Week of the Young Child April 13th

  • Monday, April 13th 6:00pm
  • @ Temple Har Zion
  • This April, we're celebrating the little ones AND the mamas who carry them β€” in every sense of the word.

    Join us for Little Rockstars Barre, a music-themed Stroller Barre class where your mini gets their own musical moment while you get a full barre workout. Think shaker eggs, instrument-themed exercise segments, a killer playlist, and all the good energy that comes from moving with your people.

    πŸ—“ Monday, April 13th ⏰ 6:00 PM πŸ“ under the pavilion behind ROOS - 7329 Harrison St, Forest Park

    And we're not stopping there. In honor of Black Maternal Health Week, we're honored to welcome Elle Murphy, MSW, LSW, PMH-C, Staff Psychotherapist with the Perinatal Mental Health Center of Chicago, who will speak with moms after class while the kiddos play. Elle will share how maternal mental health connects to our children's development β€” real talk, in a safe and supportive space.

    This is the kind of event we were made for. Come move, connect, and be seen. πŸ’›

  • Grab your spot HERE
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Introducing Second Sunday Reset April 12th

  • Sunday, April 12th 7:30pm
  • @ Lively
  • Your second Sunday just got a whole lot better. πŸ§˜β€β™€οΈ

    Introducing Second Sunday Reset β€” a slow flow yoga class designed for you, happening the second Sunday of every month. Whether you're pregnant, postpartum, or just a mom who needs an hour to breathe, this is your time.

    Come move slowly, stretch it out, and leave feeling like yourself again. ✨

    Grab your spot today. First class is always free.πŸ’›

    Please sign up here!

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🌸 Stroller Strides + Special Guest: Snuggly Start 🍼 April 8th

  • Wednesday, April 8th 9:30am
  • @ Prime Athletic Club
  • Join FIT4MOM Oak Park River Forest for Stroller Strides β€” and stick around after class for something extra special! We're welcoming Snuggly Start to introduce the beautiful practice of infant massage and nurturing touch.

    You'll learn about the amazing benefits of infant massage and hear about the private sessions, group classes, and workshops she offers. Whether you're a brand new mama or a few months into the journey, this is such a wonderful way to deepen your bond with your little one. πŸ’›

    Move your body, nourish your connection, and find your village β€” all in one morning.

Please sign up here!

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🐣 Strides 360 + Easter Egg Hunt 🐰 April 4th

  • Saturday, April 4th 8:00am
  • @ ROOS
  • Lace up and celebrate spring with us! Join FIT4MOM Oak Park River Forest for an Easter-themed Strides 360 class β€” then let the littles loose for an Easter egg hunt afterwards. It's the perfect Saturday morning combo: you get your workout, they get the eggs. Everyone wins!

    This is a morning you won't want to miss β€” bring the whole family and make some spring memories together.

Please sign up here!

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🐣 Easter-Themed Stroller Strides 🌸 🐰 April 3rd

  • Friday, April 3rd 9:30am
  • @ ROOS
  • Good Friday Morning Done Right!

    Kick off your Easter weekend with us! Join FIT4MOM Oak Park River Forest for a festive Easter-themed Stroller Strides class to start your holiday weekend on the best note possible. Great workout, great company, and all the Easter vibes! πŸ°πŸ’›

    Bring your littles and come celebrate the season with your mama community. 🌸

Please sign up here!

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🐣 Stroller Strides + Easter Playgroup 🐣 April 1st

  • Wednesday, April 1st 9:30am
  • @ Prime Athletic Club
  • Hop into spring with us! Join FIT4MOM Oak Park River Forest for an Easter-themed Stroller Strides class followed by a festive playgroup β€” the perfect Wednesday morning out with your little one.

    Get your workout in, then stick around for Easter fun with your mini! Little ones are welcome (and encouraged 🐰).

Please sign up here!

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FIT4MOM Sip & Stroll March 31st

  • Tuesday, March 31st 9am
  • @ U3
  • Fresh air. Hot coffee. Your village.
  • Meet us at U3 for a relaxed morning walk + connection time. Baby snoozing? No stress β€” they have a walk-up window so you can grab your drink without unbuckling a thing. πŸ™Œ
  • Strollers welcome. Messy buns encouraged.
  • Come as you are. πŸ’›

Please sign up here!

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πŸ› FIT4MOM Insect-Themed Stroller Barre 🌸 March 30th

  • Monday, March 30th 6pm
  • @ Temple Har Zion
  • Spring break just got a whole lot more fun! Join FIT4MOM Oak Park River Forest for an insect-themed Stroller Barre class the whole family will love. While mama gets her barre workout in, stroller babies will enjoy bug-themed stickers and festive fun β€” and older kiddos get their own insect craft on the sidelines! πŸπŸ¦‹

    It's the perfect spring break evening out β€” movement for you, creativity and giggles for them. Come dressed for fun and ready to buzz! 🐞

    New to FIT4MOM? Your first class is free! πŸ‘‰ oakpark.fit4mom.com/your-first-class-is-free

Please sign up here!

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πŸ“š Book Club Night March 28th

  • Saturday, March 28th 6:30pm
  • @ Centre Physical Therapy Oak Park
  • Join us March 28th at 6:30PM as we discuss Bring Down the House by Charlotte Runcie.

    This novel dives into power, art, ambition, and the complicated dynamics behind closed doors β€” and I have a feeling it’s going to spark some really meaningful conversation.

    Whether you finished every page or just want to come for thoughtful discussion and connection, you’re welcome.

    There’s something special about women gathering, sharing perspectives, and making space for conversation that goes a little deeper.

    Who’s joining us?

Please sign up here!

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Spring Stroller Strides πŸŒΈβ˜€οΈ March 25th

Spring is HERE and we’re celebrating the best way we know how β€” with an amazing workout and our favorite people!🌼

  • πŸ“… Wednesday, March 25th
  • ⏰9:30am
  • 🌸Strollers & kiddos totally welcome!

If you’re just ready to shake off the winter blues, this is the perfect way to soak up the season! Stroller Strides is the ultimate mom workout β€” cardio, strength, and FUN all in one while your little one enjoys the ride!πŸ’›

No better way to kick off spring than moving your body with your village!🌷

πŸ‘‰Grab your spot here

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MNO Self Defense Class March 20th

  • Friday, March 20th 6pm
  • @ Oak Park Varsity Club
  • Strong. Confident. Prepared.
  • Join us March 20th at 6pm for a Self-Defense Class with Sarah Rose at Oak Park Variety Club. This is about more than moves β€” it’s about awareness, empowerment, and walking a little taller in your everyday life.
  • $15 donation to participate.
  • Come ready to learn. Leave feeling powerful. πŸ’›

Please sign up here!

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Sip & Stroll at Whirlwind πŸ’› March 17th

  • Tuesday, March 17th 9am
  • @ Whirlwind
  • Grab your stroller, your sneakers, and your favorite mama friend β€” we’re meeting at Whirlwind for a Sip & Stroll you won’t want to miss.
  • We’ll start with a feel-good walk together (fresh air + connection = yes please πŸ™Œ ), then stick around to sip, chat, and soak up some adult conversation. Because movement is powerful… but community? That’s everything.

    Whether you’ve been with us forever or you’re brand new, this is such an easy way to plug in.

    Come for the stroll.

    • Stay for the sip.
    • Leave feeling refilled.πŸ’«
  • Tag the mama you’re bringing with you!

Please sign up here!

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St. Patrick’s Day Stroller Strides πŸ€πŸ’š March 16th

  • Luck of the Irish is on our side this week, mama! Come celebrate St. Patrick’s Day the FIT4MOM way β€” with an amazing workout and your whole village!🌈
    • πŸ“…Monday, March 16th

      • ⏰6:00pm
      • πŸ“ Temple Har Zion
      • πŸ€ Strollers & kiddos totally welcome!

    Stroller Strides is the ultimate mom workout β€” cardio, strength, and fun all in one class while your little one enjoys the ride! Wear your green and come make some memories with your fellow mamas!

    First time with us? Your first class is always FREE!

  • πŸ”—oakpark.fit4mom.com/your-first-class-is-free
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🎭✨ FIT4MOM Family Day Out – Interactive Improv Show! ✨🎭 March 14th

  • Saturday, March 14th 3pm
  • @ BABS Comedy Club
  • We’re heading out for a high-energy, interactive improv comedy show the whole family will love. Your kiddos get to shout out suggestions, help create the scenes, and literally choose how the comedy adventure unfolds. No two shows are ever the same!
    • πŸ—“March 14
    • πŸšͺDoors open at 2:30 PM
    • 🎬Show starts at 3:00 PM
    • ⏰75-minute show (includes intermission)
    • πŸ’²Tickets (purchased individually):
    • Kids: $6
    • Adults: $18.40
  • Parents, you can sit back and enjoy the laughs β€” plus grab something from the bar (beer, wine, ready-to-drink cocktails & more available).

πŸ‘§πŸ‘¦ Highly recommended for ages 4–12.

  • πŸ’‘Please note: some light effects are used during the show and may be disruptive for those sensitive to light.

    Let’s pack the house with our FIT4MOM families and make it a memory-making afternoon!

    Grab your tickets here

    Who’s in?πŸŽ‰

Sign up in Glofox

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St. Patrick’s Day Stroller Strides πŸ€πŸ’šMarch 11th

  • Luck of the Irish is on our side this week, mama! Come celebrate St. Patrick’s Day the FIT4MOM way β€” with an amazing workout and your whole village!🌈
  • πŸ“…Wednesday, March 11th
  • ⏰9:30am
  • πŸ€Strollers & kiddos totally welcome!

Stroller Strides is the ultimate mom workout β€” cardio, strength, and fun all in one class while your little one enjoys the ride! Wear your green and come make some memories with your fellow mamas!

πŸ‘‰Grab your spot here

First time with us? Your first class is always FREE! πŸ”—oakpark.fit4mom.com/your-first-class-is-free

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FRIDAY LUNCH BREAK WITH PURPOSEπŸ’› March 6th

  • Friday, March 6th 12pm
  • @ Academy of Movement & Music
  • Join us on Friday, March 6th at 12pm we’re hosting a FREE Body Boost β€” and we’re dedicating this one to something incredibly meaningful.

    In honor of Melissa’s son’s birthday week, we’re inviting you to join us and consider making a donation (any amount!) to MCOPS12. Your support helps fund research and stand alongside families navigating this rare diagnosis.

    Take your lunch break. Step away from the chaos. Move your body for something bigger.

    No set fee. Just show up, sweat, and give what feels right.

    Let’s fill the room with strength, love, and community. See you at noon.

Sign up in Glofox!

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MOVE FOR A MISSION πŸ’ͺπŸ’› March 3rd

  • Tuesday, March 3rd 7:30pm
  • @ Temple Har Zion
  • Join us Tuesday, March 3rd at 7:30pm for a FREE Body Boost class β€” and this one is close to our hearts.

    In honor of Melissa’s son’s birthday week, we’re inviting you to sweat with us and make any size donation to MCOPS12. Every dollar supports research and families fighting this rare diagnosis.

    No pressure. No minimum. Just community coming together to move our bodies and support something bigger than ourselves.

    Let’s pack the room with strength, love, and purpose.

    ✨Donate here:

    https://give.rarevillage.org/campaign/a-cure-for-sophia-and-friends/c531407

    Tag a friend. Show up. Give what you can. Let’s make this birthday week powerful.πŸ’›

Please sign up here!

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FIT4MOM Sip & Stroll at New Sound Cafe β˜•οΈπŸ‘Ά March 3rd

  • Tuesday, March 3rd 9am
  • @ New Sound Cafe
  • Join us on March 3rd for a stroller-friendly stroll, cozy sips, and real connection with other moms. No cost, no pressureβ€”this event is always free and always welcoming.

Please sign up here!

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FIT4MOM 1st Annual Run Into Spring – 1 Mile, 5K & 10K March 1st

  • Sunday, March 1st 7:30 am
  • @ Miller Meadow

Shake off the winter and run into spring at Miller Meadow Forest Preserve in Forest Park, IL! Choose from a 1 mile fun run, 5K, or 10K. All events are manually timed, and each participant receives a long-sleeve t-shirt and race bib.

Strollers are welcome and will start behind the runners to keep the course safe for everyone.

  • Event Details
  • Date: Sunday, March 1, 2026
  • Packet Pickup: 7:30 AM at the start/finish area
  • 1 Mile Fun Run: 8:00 AM
  • 5K & 10K: 8:30 AM
  • Location: Miller Meadow South Forest Preserve, across from Loyola Hospital on 1st Avenue
  • Driving entrance: South of Roosevelt Rd off 1st Avenue
  • GPS: 41.8586078018831, -87.83214797774592

Race Check-In & Packet Pickup

  • All participants must check in on race morning.

  • Receive your race bib and t-shirt.

  • Race numbers must be worn on the front of your body. Pins provided.

Timing: Manually timed by volunteers at the start/finish.

Amenities

  • Aid Station: Water, fruit, and high-energy snacks.

  • Drop Bag Area: Near start/finish. Weather-proof packing recommended.

  • Family Tent: For diaper changes or feeding little ones.

  • Restrooms: Portable restrooms near start/finish.

  • Sustainability: Bring reusable hydration (bottles, vests, cups).

Awards

  • All finishers receive a medal.

  • Top Male & Female in the 5K and 10K earn special awards.

Parking

  • Free parking near start/finish.

  • Overflow parking available within Miller Meadow Forest Preserve.

Sign up