Events
Upcoming
February Book Club February 22nd
Come join us on Saturday, February 22nd at 6:00pm to discuss The Genius of Judy. Our Fit4mom bookclub always welcomes new members to join us!
Location may change so please sign up in Pike to get the latest update
Sip & Stroll February 25th
Kick off your Tuesday with a perfect blend of connection, caffeine, and casual strolls—join us Tuesday, February 25 at 9am at the brand new U3 Coffee Shop in Madison! Whether you’re strolling with your little one or enjoying some solo time, all moms are welcome—bring a friend, or come on your own for a relaxing start to your day. This free community event is the perfect way to recharge!
Don’t forget to sign up on Pike for details, last-minute updates, and to sign the waiver. See you there!
Stroller Strides & Obstacle Course: Get Fit, and Have Fun! February 26th
Wednesday, February 26th, 9:30am
Location: Play it Again Sports
Join us for a full-body Stroller Strides workout to energize your day, then stay for an exciting obstacle course where the kids can burn off some energy! It’s the perfect way for you to get your sweat on while the little ones have a blast. We can't wait to see you and your little adventurers!
First class is always free.
Hope, Heart, and Movement: A FIT4MOM Fundraiser for MCOPS12 Research March 3rd
Join us on March 3rd for a heartwarming event to support a great cause! We’re raising funds for MCOPS12 research in honor of Troy, Melissa’s son, who was diagnosed with this rare disease just before his first birthday. With fewer than 100 kids worldwide affected by MCOPS12, families like the Lorettos are leading the charge to fund research.
March 3rd is also Troy’s birthday! In true FIT4MOM style, we’re celebrating with special events to honor his day and support the search for a cure.
Event Schedule:
- 6:00 PM – FREE Stroller Barre class with Liz (kids welcome). Suggested donation: $29 (the cost of a drop-in class). Sign up here
- 7:00-7:30 PM – Birthday celebration with free mini cupcakes and singing Happy Birthday to Troy. We will also have a raffle for participants who donate over $50. Those donating over $50 will be eligible to win a free massage at Magnolia Tree Wellness and a Stokke BedBox for traveling with littles.
- 7:30 PM – Donation-based Body Boost class with Melissa. Minimum donation: $29. Sign up here
All donations go directly to MCOPS12 research, helping to bring hope to families battling this rare condition. Everyone is welcome, but a FIT4MOM waiver is required (sign in advance or at the event).
Come for the fun, stay for the cause—together, we can make a difference!
Family Starry Night Cinema & S’mores Delight March 8th
Saturday, March 8th 5:00pm-7:00pm
Location: home in River Forest
Remember the magic of a drive-in movie? Let’s bring that nostalgic experience back! Join us for a cozy, family-friendly evening under the stars with a movie night on the big screen. Vote for your favorite movie (details coming soon!) and enjoy it projected outdoors. To make the night even sweeter, we’ll have a crackling campfire where you can toast gooey s’mores to perfection.
Feel free to bring your favorite movie snacks to share – because what’s a movie without munchies? In case the weather doesn’t cooperate, we’ll move the fun indoors with the movie still playing on the big screen.
Grab your blanket, bring the family, and let’s create some unforgettable memories!
Celebrate Spring with Stroller Strides! 🌸 March 19th
Join us on March 19th at 9:30 AM at Play it Again Sports to celebrate the last day of winter with an energizing Stroller Strides class! We'll start with a fun workout for mom, followed by a spring craft for the kiddos—perfect for little hands and big smiles.
It’s the perfect way to refresh, get moving, and make lasting memories with your little ones!
Celebrate Spring with Stroller Strides! 🌸 March 20th
Join us on March 20th at 6 PM at Har Zion for a fun, energizing Strides 360 class to welcome the first day of Spring! We’ll kick things off with a spring craft for the kids during and after class—perfect for little hands and big smiles.
It’s the ideal way to refresh, get moving, and make memories with your little ones!
Sip & Stroll March 25th
Start your Tuesday right with coffee, conversation, and a refreshing stroll! Join us on Tuesday, March 25 at 9am, at Wise Cup in Oak Park for a casual walk around Austin Gardens. Whether you’re bringing a stroller or just yourself, all moms are welcome! Bring a friend or come solo for some much-needed me-time.
Past
Stroller Strides with Picasso Tiles Playdate Afterwards February 19th
Wednesday, February 19th 9:30am-10:45am
Play it Again Sports
Join us for a stroller strides class that will give you the workout boost you need—and then stick around for a Picasso Tiles playdate where you can get your creative juices flowing! Build something with your little one, or create something just for them to tear down (hey, it’s fun either way!). And with the cold weather outside, Play It Again Sports’ cozy batting cages are the perfect spot to relax and enjoy time with your kiddo. Plus, your first class is always FREE. Come for the sweat, stay for the fun, and leave feeling recharged!
Valentine’s Day Strides 360 & Craft: Sweat, Create, and Celebrate! February 13th
Thursday, February 13th, 6pm
Location: Temple Har Zion
Treat yourself to a fun and festive Valentine’s Day Strides 360 workout! While you break a sweat, your little ones will create their very own personalized fingerprint magnet craft—a perfect keepsake to capture those sweet memories. It’s the ideal chance to get moving, connect with other moms, and let your kids’ creativity shine. You deserve this, mama! We can’t wait to see you and your little loves there!
Your first class is always free.
Valentine’s Day Stroller Strides & Craft: Sweat, Create, and Celebrate! February 12th
Wednesday, February 12th, 9:30am
Location: Play it Again Sports
Treat yourself to a fun and festive Valentine’s Day Stroller Strides, and stay afterward to create a personalized fingerprint magnet craft—perfect for capturing those sweet memories! It’s a chance to connect, and let your kids explore their creativity. You deserve it, mama! We can’t wait to see you and your little loves there!
Your first class is always free.
Sip & Stroll February 11th
Tuesday, February 11th, 9am
Location: Gloria Jeans inside North Riverside
Start your Tuesday off right with a fun, relaxing morning of connection, caffeine, and casual strolls—join us Tuesday, February 11th at 9am indoors at Gloria Jean's in North Riverside Mall! Parking is easiest by Door 3 (right by the bowling pin). Whether you're bringing your stroller or just yourself, all moms are welcome—bring a friend, or come solo for some well-deserved me-time. This free, community event is the perfect way to kick off your day!
Be sure to sign up on Pike for all the details, last-minute updates, and to sign the waiver. Can't wait to see you there!
Go Red for Women ♥️♥️♥️ with Strides 360! February 7th
Join us on Friday, Feb. 7, for National Wear Red Day® and raise awareness about cardiovascular disease, the leading cause of death for women. Wear red and take part in our Virtual Body Ignite class at 5:30 AM and/or Strides 360 class at 9:30 AM. Together, we’ll show our support, spread the message, and make an impact. Let’s #WearRedDay and fight for women’s heart health! #HeartMonth
We had a member ask this week if we could support this movement on Feb 7th, and of course we said yes. I'm sure we all have a woman who has been impacted. To learn more about the movement and what you can do to be more heart healthy check out this link: https://www.goredforwomen.org/
Stroller Strides & Storytime: Sweat, Connect, and Enjoy Some Cozy Fun! February 5th
Wednesday, February 5th, 9:30am
Play it Again Sports
Join us for an energizing Stroller Strides workout, then stick around for a delightful storytime with the kids. It’s the perfect way to get moving, bond with other moms, and treat your little ones to a fun, relaxing story!
Your first class is always free.
Centre of Physical Therapy Consultations February 3rd
*NEW DATE* Centre of Physical Therapy Consultations has been rescheduled to February 3rd
One of our amazing partners, Centre of Physical Therapy, will be on hand for consultations for anyone attending the 6pm Stroller Barre or 7:30pm Body Boost session that evening.
One World, One Sky February 1st
Bring the whole family and join us at the Cernan Earth and Space Center at the Triton College Campus in River Grove for a FIT4MOM only private viewing of One World, One Sky. We will see Big Bird and friends show us the night sky, connect the dots/stars, travel to the moon, and if kids remain attentive our presenter will show us our night sky. The show is ideal for ages 2-6 years old. Tickets will be sold at the door for $3.50/person. Please sign up in Pike in case anything changes, and receive specific parking instructions.
See you there!
January Book Club January 31st
Come join us on Friday, January 31st to discuss The Day the World Came to Town. Our Fit4mom bookclub always welcomes new members to join us!
Location may change so please sign up in Pike to get the latest update.
Sip & Stroll January 28th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Tuesday, January 28th at 9:00am. Grab your stroller (optional) and meet at Expresso Cafe on Roosevelt in Forest Park. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
MNO - Card Making Class January 24th
Ladies, it's time for a well-deserved break!
Join us for a fun and relaxing Mom's Night Out at Expression Studios in Oak Park. Unleash your creativity in our Card Making Class and leave with beautiful, handmade cards that will wow your loved ones. 🎨✨
Cost: $30
What to Bring: Your favorite appetizer or drink to share
How to Sign Up: Head to Pike for instructions and reserve your spot before they fill up!
Come for the creativity, stay for the fun! Can't wait to see you there! 💖
Popup Stroller Barre January 20th
Monday, January 20th at 9:00am
North Riverside Mall
Back by popular demand: Join us for a Stroller Barre pop-up at North Riverside Mall! Get moving with your little one in a stroller, then let them play for just $8 at FunFlatables after class. Need a break from winter break? Park at Door 3, meet by Gloria Jeans for class. First class is always free—sign up in Pike for updates and to reserve your spot!
Sip & Stroll January 14th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Tuesday, January 14th at 9:00am. Grab your stroller (optional) and meet at Gloria Jeans in the North Riverside Mall. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
Stroller Barre Free Open House January 6th
Stroller Barre Free Open House
Monday, January 6th at 6pm
Har Zion
Exciting News!
You've been asking, and we’ve been listening! Join us for a FREE Open House Class of Stroller Barre and experience our brand-new class structure, plus a convenient new day and time.
It's the perfect way to get moving, have fun, and connect with other moms in a supportive and energizing environment.
Date/Time: Mon, Jan 6th at 6pm
Cost: FREE! We will also have sign up specials available.
Don’t miss out on this exciting chance to try something fresh! Reserve your spot today, and we’ll see you there!
Boost and Brews January 1st
Boost and Brews
Wednesday, January 1st at 10am
Riverside Mall
Bring in the New Year strong with a great mom only HIIT workout, Body Boost, at a new location - North Riverside Mall. Park at Door 3 and meet us near Gloria Jeans, at the center of the mall. Afterwards, Dunkin Donuts and Gloria Jeans will be open. Let's grab a coffee together and celebrate 2025 together!
Popup Stroller Barre December 30th
Popup Stroller Barre
Monday, December 30th at 9:30am
Riverside Mall
Feel stuck in the house with the kids over winter break and need something to do for you and kids? Join us for a popup Stroller Barre class at a new location - North Riverside Mall. Park at Door 3 and meet us near Gloria Jeans, at the center of the mall. Afterwards the mall will be open then so stay some shopping, grab a bite/coffee, or join us at FunFlatables or Kids Empire for some fun. FunFlatables is opening early for us and offering a discounted rate of only $8/kid to play after class. Sign up in Pike to get any last minute changes for class, or afterwards. First class is always free.
Cardio and Cookies December 21st
Cardio and Cookies
When: Saturday, December 21st 9am (immediately after Strides 360)
Where: Basement of the original Kribi (7324 Madison St; Forest Park)
Join Us for a Festive Holiday Celebration!
Moms, kick off the holiday season with us on Dec 21st! Start with a Strides 360 class at ROOS, then head to Kribi for coffee and a Cookie Exchange. Bring 2 dozen cookies to swap and share with fellow moms.
Kids are welcome!
Purchase a cup of your favorite beverage on the way in or out to enjoy with your cookies and to support one of our generous partners.
Come for the fitness, stay for the fun, and leave with treats and new connections. We can't wait to celebrate with you!
Cardio & Crafting Fun for Moms and Kids! December 19th
Calling all moms! Get ready to break a sweat and boost your heart rate with a fun and energizing cardio workout while the kids enjoy a book swap and get creative with a holiday-themed bookmark craft!
Here’s what’s happening:
- Cardio Workout for Moms: Get your heart pumping and your body moving!
- Kids' Book Swap: Bring a tired holiday book (or any book) ready for a new home, and let the kids trade stories!
- Craft Time: While you’re working out, the kids will create and decorate their very own festive bookmark to take home.
It’s a great way to get active and have fun with your little ones this holiday season! We can’t wait to see you there! Sign up in Pike here
First class is always free. 🙂
Prenatal Yoga Class December 18th
Prenatal Yoga Class
Wed, December 18th, 7:30pm
Location: And then there was well
We’ve got something special planned for our expecting moms! We're switching things up and doing Prenatal Yoga during our regular FIT4BABY class time!
We’ve moved our FIT4BABY® classes to & Then There Was Well, and the amazing Marissa Grott, the owner, will be leading these wonderful expecting mamas in a Prenatal Yoga class tailored to help you relax, stretch, and strengthen in a safe, supportive environment.
If you're expecting, this is an experience you don’t want to miss!
Sign up now on Pike and reserve your spot in this unique, calming class. We can’t wait to see you there!
Stroller Strides® + Playdates December 4th, 11th, 18th
Join us for Stroller Strides and stick around for (even) more fun after class with activities, storytime, crafts, and music
Sip & Stroll December 17th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Tuesday, December 17th at 9:00am. Grab your stroller (optional) and meet at Buzz Cafe (905 S Lombard Ave, Oak Park). If there is inclement weather, we will meet inside and chat indoors. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
Family Outing to see Mrs. Claus! December 15th
Sunday, December 15, 2024 11:00am (The performance is one hour.)
Location: Apollo Theater — 2550 N. Lincoln Ave. — Chicago, IL 60614
One of my family’s holiday activity we do every year is to see Mrs. Claus. It’s perfect for the littles. It’s super cute and only an hour long.
I invite you to bring your family. I secured us a group discount of only $10/ticket. Please sign up in pike and I will message with instructions on how to secure tickets.
MNO - Holiday Party - Glam or (P)Jam December 14th
Annual Holiday Party: A Night of Fun, Friendship & Festivities!
It’s that time of year again! Join us for our Annual Holiday Party, where joy, laughter, and good company are guaranteed. Whether you're here to meet new mom friends, catch up with old ones, or just have a blast, there’s something for everyone!
What to Expect:
Games to bring out your competitive side
Plenty of fun and laughter
Heartfelt conversations and memories to be made
The chance to glam it up or go cozy in your favorite holiday PJs—it's all about what makes you feel festive!
What to Bring:
- Your favorite beverage or snack to share and indulge in
- A $10-15 gift to add to the fun of our White Elephant Exchange—something you love and enjoy!
Let's make this holiday season one to remember as we close out 2024 with joy, connection, and celebration. We can’t wait to ring in the season with you!
Fit4Baby Trial Class December 11th
Fit4Baby Trial Class
Wed, December 11th, 7:30pm
Location: And then there was well
Are you expecting, or do you know someone who is? We’d love to invite you to a FREE FIT4BABY® class to experience the program firsthand and see how it can support a healthy pregnancy.
Our next 8-week session will run on Wednesdays from 7:30–8:30pm, starting January 8th through February 26th at & Then There Was Well.
Exclusive Offer: Enroll in the full session at the trial class and receive $20 off the session fee!
FIT4BABY® is a specially designed fitness class that helps moms-to-be stay active, build strength, and connect with other expecting women in a safe and supportive environment.
Sign up here and see you there!
December Book Club December 6th
Join Us for This Month’s Book Club: "Lovelight Farm" by B.K. Borison
It’s time for another cozy book club gathering! This month, we’re diving into Lovelight Farm by B.K. Borison—a heartwarming story that’s sure to spark plenty of conversation and connection.
Not finished the book yet? No worries! Feel free to join us anyway—just be aware there will be spoilers ahead! The more, the merrier, whether you’ve read it all or just a few chapters.
Location: TBD, but we’ll keep you updated—sign up in Pike to get the latest details.
We can’t wait to chat about the book, share our thoughts, and enjoy some great conversation. See you there!
Sip & Stroll December 3rd
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Tuesday, December 3rd at 9:00am. Grab your stroller (optional) and meet at Courageous Bakery (736 Lake St, Oak Park). If there is inclement weather, we will meet inside and chat indoors. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
Used Toy Exchange November 24th
Date: Sunday, November 24th 3-4pm
Location: In a backyard in River Forest. Please sign up in Pike for address.
Get Ready for Our Biannual Used Toy Exchange Extravaganza!
It’s that magical time again—time to dig through those toy boxes and gather up all the beloved toys and books that are ready for a new adventure! Bring your gently used items and trade them for something fresh and exciting, just in time for the holiday season!
But don’t worry if you don’t have any toys to exchange yet! We’ve got a treasure trove of goodies waiting for you. There’s always an abundance of toys looking for new homes, so everyone leaves with a smile!
Join us for a day of fun, laughter, and community spirit as we make room for new memories. Let’s spread some joy and give those toys a second chance!
MNO - Sound Bath November 22nd
Immerse Yourself in the MNO Experience: A Journey of Sound and Serenity
Join us at one of our stunning new venues for a transformative experience: a Sound Bath like no other. Allow the soothing vibrations of healing crystal quartz sound bowls to wash over you, guiding you into a deep state of relaxation and inner peace.
In this meditative experience is designed to restore balance, ease tension, and rejuvenate the body and mind.
Whether you're seeking stress relief, emotional clarity, or simply a moment of tranquility, the Sound Bath will provide a unique opportunity to reconnect with your inner self.
Cost: $20 per month
Sign-up: Please register in Pike, and I'll send you further instructions on how to reserve your spot and complete payment.
FIT4BABY Pediatrician/Lactation Consultant Talk November 20th
Calling All Pregnant and New Moms! Join Us for a Special Session with Dr. Cindy Rubin!
We’re excited to invite you to a special Fit4baby after class talk featuring Dr. Cindy Rubin, the founder of In Touch Pediatrics and Lactation. Dr. Rubin will be sharing expert tips for new moms and answering any questions you might have about pregnancy, newborn care, and breastfeeding.
This is a wonderful opportunity to connect, learn, and gain valuable insights from a trusted professional in a relaxed and welcoming environment. We’re opening up this free resource to a few more moms who could benefit from the conversation, so if you’re interested—please join us!
Whether you’re expecting or already navigating life with a newborn, this session is perfect for anyone looking for helpful advice and support. Don’t miss out on this chance to chat with Dr. Rubin and get the answers you’ve been looking for!
Stroller Strides® + Playdates November 20th
Join us for Stroller Strides at Play it Again Sports at 9:30 AM and stick around for (even) more fun after class with activities, storytime, crafts, and music 🫶
Sip & Stroll November 19th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Tuesday, November 19th at 9:00am. Grab your stroller (optional) and meet at Spilt Milk (811 South Blvd, Oak Park). All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk
Barre & Beans November 16th
Join Us for a Special Barre and Beans Class!
Get ready to shake things up on Saturday, November 16th! We’re combining fitness and philanthropy in our exciting Barre and Beans class! Bring along two canned goods to use as weights during our energizing Stroller Barre workout, and help us make a difference in our community!
After we’ve sculpted those muscles and had a blast, we’ll donate all the canned goods to Beyond Hunger. It’s a win-win: you get a fantastic workout, and together, we’ll support those in need!
Come for the fun, stay for the good vibes, and let’s make a positive impact together! See you there!
November Book Club November 9th
Come join us on Saturday, November 9th at 6:00pm to discuss A Court of Thorn and Roses. Our FIT4MOM Book Club always welcomes new members to join us!
Location may change so please sign up in Pike to get the latest update.
Sip & Stroll November 5th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Tuesday, November 5th at 9:00am. Grab your stroller (optional) and meet at Addis Cafe in Oak Park (801 S Oak Park Ave, Oak Park). All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk
FIT4MOM OPRF Fall Fest November 3rd
Did you miss some fall activities this year? Well we can help you with that? Come join us for some s’mores, hot chocolate, hot cider, scavenger hunt, pumpkins painting, and other crafts for the kids.
Please sign up to bring something here to make the party a success: https://www.signupgenius.com/go/20F054AABAF2CABFA7-52544177-fall
Halloween Eve Strides 360 October 30th
Special Trick-or-Treat Prep: Halloween Eve Strides 360 Class!
Join us for a spooky-fun social Halloween Eve class! We'll get you ready for the big day with a fun Pre-Halloween Prep workout. Plus, there’ll be a super fun game and prizes for the kiddos!
Costumes are optional (no pressure, we promise!)—it’s all about having a good time and getting into the Halloween spirit!
Stroller Strides® + Playdates October 30th
Join us for Stroller Strides and stick around for (even) more fun after class with activities, storytime, crafts, and music
October 7th: Dinosaur read aloud and songs
October 14th: Pumpkin read aloud and pumpkin painting craft
Halloween Strides 360 Class October 26th
Get Ready for a Spooktacular Halloween Strides 360 Class!
Dress up the kids in their cutest (or spookiest!) costumes and join us for a fun-filled Halloween Strides 360 class! After class, we’ll have a special trick-or-treat walk where the little ones can visit each stroller/mom for some goodies!
Feel free to bring a nut-free treat or small toy to share (totally optional, but always fun). It's going to be a frightfully good time!
Free Workout with Donation to Keep a Breast Foundation October 23rd
October is Breast Cancer Awareness Month
First things first—make that important appointment to get your girls checked, and then come back!
Join us for a FREE, empowering Body Ignite class with the fabulous Melissa at the Pavilion behind ROOS! This is a moms-only class, but feel free to bring the little ones along in a stroller or on a blanket. It’s your time to feel strong and supported!
Date & Time: Wed, Oct 23rd at 6 - 6:45pm
Location: Pavilion behind ROOSD
Kids welcome!
Register here: https://fit4mom-oakpark.pike13.com/e/245678175
A recommended donation of $29 per class goes directly to supporting breast cancer awareness, but any contribution is deeply appreciated! Help us make a difference: https://give.keep-a-breast.org/fundraiser/5836687
Ladies, your health comes first—schedule that screening, no matter how busy life gets!
Get the girls checked no matter how busy you are!!
Sip & Stroll October 22nd
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Wednesday, October 22nd at 9:00am. Grab your stroller (optional) and we will meet at Kribi in Forest Park (7324 Madison St, Forest Park) and then we will stroll to look at the Invasion of the Scarecrows the Forest Park is doing for the month of October. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
FIT4MOM OPRF Regrand Opening! October 19th
🎉Join Us for the Grand Reopening of FIT4MOM OPRF! 🎉
Saturday, October 19th at 8am
Park District of Forest Park front lawn
We're excited to invite you to a fun-filled celebration of our community! Come explore the variety of workouts we offer and help us recognize the incredible milestones achieved by our FIT4MOM members.
Highlights of the Day:
- Sample Workouts: Try out different classes and discover your new favorite!
- Exclusive Treat Bags: The first 30 moms to arrive will receive a special bag filled with goodies and coupons from local businesses.
- Exciting Raffle Prizes: Every attendee will get a raffle ticket for a chance to win amazing prizes, including a free month of FIT4MOM classes and gift certificates to local spots!
Bring a Friend!
Invite a friend who hasn’t attended a FIT4MOM class in over 6 months, and earn an extra raffle ticket for each friend you bring! If they can’t make it on the 19th, bring them to a class between October 1-19, and you’ll still snag that extra ticket!
Note: Friends must sign a waiver in Pike prior to attending.
Whether you’re a long-time member or just curious about FIT4MOM, this is the perfect opportunity to connect with our amazing community. I can't wait to see you there and share in the celebration!
For any questions, feel free to reach out to Liz. Let’s make this a memorable day!
FIT4BABY Trial Class October 9th
FIT4BABY® Trial class Wed, Oct 9th, 7:30-8:30pm
Location: & then there was well
Are you expecting, or know someone that is expecting? Join us for a free FIT4BABY® class to celebrate our NEW LOCATION and DAY. Our next 8 week session will be Wednesdays 7:30-8:30pm Oct 16th - Dec 4th at & then there was well. There will be a discount for those that enroll at the Open House.
Sip & Stroll October 9th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Wednesday, October 9th at 9:00am. Grab your stroller (optional) and we will meet at Kribi in Forest Park (7324 Madison St, Forest Park) and then we will stroll to look at the Invasion of the Scarecrows the Forest Park is doing for the month of October. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
Body Well Open House October 6th
Get Ready to Sweat and Shine!
Join us on Sunday, October 6th at 8am at Academy of Movement & Music for a FREE heart-pumping workout that will kick off your Sunday with a bang! At the Open House discover the incredible 8-week Body Well session designed just for you. We'll have a snack made from one of the Body Well recipes to take home afterwards. You will also receive $50 off the session if you sign up at the Open House.
More information on the Body Well session itself:
When: Sundays from 7:30 AM - 8:30 AM and Thursdays from 7:30 PM - 8:30 PM
Dates: October 24th - December 15th
What Awaits You in Body Well:
Dynamic Workouts: Dive into our high-intensity interval training (HIIT) sessions that cater to all fitness levels. Get ready to challenge yourself and feel invigorated!
Supportive Community: Surround yourself with an amazing group of fellow moms who’ll keep you motivated and accountable. Join our private group for weekly discussions and bonding.
Nutritional Know-How: Unlock expert tips and mouth-watering recipes that make healthy eating a breeze. You’ll be amazed at how delicious healthy can be!
Fun Weekly Challenges: Embrace the thrill of transformation with exciting challenges that will keep you engaged and fired up throughout the session!
Are you ready to transform your routine and have a blast? Don’t miss out—let’s get fit together!
Sign up now and let's make this journey unforgettable!
October Book Club October 5th
Come join us on Saturday, October 5th to discuss Black Cake. Our FIT4MOM Book Club always welcomes new members to join us!
Location may change so please sign up in Pike to get the latest update.
Too late of a notice? Here’s our upcoming reading list for anyone plotting out some fall reads!
November - A Court of Thorns and Roses
MNO on a Haunted Hayride October 5th
Join us for a fun Halloween treat on a haunted hayride in Lockport. We’ll meet at a location in Oak Park around 6pm to carpool for our 7pm hayride.
Please sign up in Pike (so we know you are coming and share details of meet up) and buy your ticket from their website for Sat, Oct 5th at 7pm: https://app.hauntpay.com/events/hayride-of-horror
Sip & Stroll September 25th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Wednesday, September 25th at 9:00am. Grab your stroller (optional) and we will start at Coffee Shop Oak Park (163 S Oak Park Ave) and end our walk at Randolph Tot Lot where they have a playground. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
Stroller Strides® + Playdates September 23rd
Join us for Stroller Strides and stick around for (even) more fun after class with activities, storytime, crafts, and music 🫶
September 13th: Obstacle Course and Sensory Bin
Hispanic Heritage Stroller Class September 21st
Please join us for a fun themed Stroller 360 class to celebrate the kick off of Hispanic Heritage month. We will have a piñata for the kids after class.
Glow in the Dark Body Boost HIIT Class to Support Let's Play Work! September 18th
Get ready to light up the night and break a sweat for a great cause! Join us for a special Glow in the Dark Body Boost High-Intensity Interval Training (HIIT) class designed to energize your body and uplift your spirit, all while supporting Let's Play Work during this difficult time.
Date & Time: Wednesday, September 18th 7:30pm-8:20pm
Location: Let's Play Work
Minimum Suggested Donation: $29 (or whatever you can contribute); Gofundme Link will be provided here soon!
This electrifying workout will push your limits, with neon lights and glow gear setting the stage for an unforgettable fitness experience. All funds raised will go towards helping Let's Play Work cover the costs associated with their closure. Your contribution, big or small, will make a huge difference.
Let’s rally together and show our support for Let's Play Work, just as they’ve been there for us over the past two years. Don’t miss this chance to glow, sweat, and give back! Don't forget glow in the dark or black clothes, a water bottle and mat!
September Book Club September 14th
Come join us on Saturday, September 14th to discuss Homecoming by Yaa Gyasi. Our Fit4mom bookclub always welcomes new members to join us!
Please sign up in Pike to get the location.
Sip & Stroll September 11th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Wednesday, September 11th at 9:00am. Grab your stroller (optional) and meet at Broken Tart on Chicago Ave, Oak Park. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk
Join Our Restorative Yoga Class to Support Let's Play Work! September 6th
We invite you to a special restorative yoga class dedicated to supporting Let's Play Work during this challenging time. This class is designed to help you unwind and de-stress, all while contributing to a cause that has given so much to our community over the past two years.
Date & Time: Friday, September 6th 7:00pm-8:00pm
Location: Let's Play Work
Minimum Suggested Donation: $29 (or whatever you can contribute); Gofundme Link will be provided here soon!
Your generous donations will help cover the costs associated with the unfortunate closure of Let's Play Work. We are immensely grateful for any amount you can contribute.
Let’s come together and support Let's Play Work in the same way they have supported us. We look forward to sharing this healing practice with you. Don't forget your yoga mat and any props that you like to use for your practice <3
Family Strides September 2nd
Join us for a special workout where you can bring your significant other along to sweat, laugh, and bond as a team. Your partner comes free- we just ask that they sign an electronic waiver prior to class (email us for set up! oakpark@fit4mom.com).
Sip and Stroll August 28th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Wednesday, August 28th at 9:00am. Grab your stroller (optional) and we will start at Addis cafe on Oak Park Ave in OP and end our walk at Fox Park where they have a playground and a splash pad (don’t forget the swimsuits or change of clothes for the kids). All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
Stroller Strides® + Playdates August 26th
Join us for Stroller Strides and stick around for (even) more fun after class with activities, storytime, crafts, and music
August 5th: Olympics themed storytime and songs
August 12th: Playground playdate
Let’s Talk About Transitions August 14th
A Fit4Mom client, Amanda Tollberg, will be presenting on Transitions, Wednesday, August 14th at 8pm. Just in time for back to school! Grab yourself a beverage after bedtime (hopefully) and join us on zoom to learn from Amanda on how we can be better with transitions.
Amanda is a Clinical Counseling Intern. She is a counselor for both kids and adults, and trained in play therapy. See more information about Amanda here: https://www.mosaiccare.com/team/amanda-tollberg
Amanda will have a Q&A session at the end. Please send Liz (oakpark@fit4mom.com) any questions ahead of time to send to Amanda so she can be the most prepared.
Sign up in like to receive the zoom details.
Sip and Stroll August 14th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Wednesday, August 14th at 9:00am. Grab your stroller (optional) and we will start at Whirlwind coffee on Madison in OP and end our walk at Longfellow where they have a playground and a splash pad (don’t forget the swimsuits or change of clothes for the kids). All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
August Book Club August 10th
Come join us on Saturday, August 10th to discuss Romantic Comedy. Our fit4mom bookclub always welcomes new members to join us!
Location may change so please sign up in Pike to get the latest update.
Too late of a notice? Here’s our upcoming reading list for anyone plotting out some summer reads!
September (14th maybe) - Homegoing
Check back for confirmed date/time/location closer to the date
After Class Kid Olympics Activity August 3rd
In honor of the 2024 Summer Olympics we are going to have the kids do some fun activities geared towards the Olympics. Come join us for Stroller 360 Saturday, 8am and stay after class for some fun.
MNO - Moms Unhinged August 1st
Join us for lots of laughs at Moms Night Out. If you enjoy laughing at all the fun topics of being a mom, this is an event you do not want to miss!
Once you buy your ticket above please also sign up in Pike so we know who to save seats for.
Sip & Stroll July 31st
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling on Wednesday, July 31st at 9:30am. Grab your stroller (optional) and meet at Kribi in Forest Park for a walk that will end at Popelka Park where 2-5 year olds can play. All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up in Pike for further event details including coffee shop and playground locations and for any last minute changes. In addition, you must sign a waiver in advance of the walk.
Summer FIT4MOM Family Fri-YAY! July 26th
Members - join us for a Friday afternoon to socialize with other moms and families. Bring the whole family, kids swimsuits for splashpad and kiddie pool (if warm), and a drink or snack to share. It will be held in the new owner's backyard. Please register in Pike to receive the address. If the weather doesn't cooperate we will move it to the following Friday, Aug 2nd. Members Only please.
Prenatal Fitness Class and Expert Pelvic Floor Health Chat July 25th
Join us for a special event tailored to expectant moms! This event combines the best of prenatal fitness and expert advice on pelvic floor health. Led by a certified prenatal fitness instructor, the fitness class will focus on safe exercises to strengthen and support your body during pregnancy. Following the workout, a women's health physical therapist specializing in pelvic floor health will provide valuable insights and tips on maintaining pelvic floor function during pregnancy and preparing for childbirth. Whether you're looking to stay active, learn about pelvic floor health, or connect with other moms-to-be, this event is designed to empower and support you on your pregnancy journey.
Water Themed Workout and Popsicles in the Park July 15th
Dive into Summer Fun with Stroller Strides Water-Themed Class & Popsicles in the Park!
Join us for a splashing good time at our Stroller Strides water-themed class which will feature refreshing exercises designed to keep you active and cool under the sun.
After our workout, get ready for a delightful treat: popsicles! Nothing beats the heat like these frozen treats, so bring your strollers and your smiles as we chill out together and enjoy some well-deserved refreshment.
Whether you're a seasoned stroller strider or new to our community, this event is perfect for all fitness levels and ages.
July Book Club July 13th
Come join us this Saturday to discuss The Midnight Library. Our fit4mom bookclub always welcomes new members to join us!
Too late of a notice? Here’s our upcoming reading list for anyone plotting out some summer reads!
August (10th maybe) - Romantic Comedy
September (14th maybe) - Homegoing
Check back for confirmed date/time/location closer to the dates.
Prenatal Fitness Class and Social July 11th
Join us for a prenatal fitness class designed to keep you active and healthy during your pregnancy journey. Led by experienced instructors, this class will focus on exercises to strengthen your body and promote overall well-being.
After the workout, we invite you to join us for a social event to cool off and unwind. We'll head over to Brown Cow for ice cream, the perfect way to beat the summer heat and connect with other expecting moms.
Family Workout July 6th
Join us for a special workout where you can bring your significant other along to sweat, laugh, and bond as a team. Your partner comes free- we just ask that they sign an electronic waiver prior to class (email us for set up! oakpark@fit4mom.com).
Grab your partner, lace up those sneakers, and let's make this a holiday weekend to remember!
PRIDE Cardio Workout June 29th
Join us for "PRIDE Cardio" a vibrant and inclusive workout celebrating diversity, strength and unity within our community. Expect colors and a mix of fun cardio drills and active recovery. Come sweat it out in a supportive and uplifting environment!
Strides 360 + Kids Book Swap and Craft June 20th
Moms, break a sweat and boost your heart rate with a cardio workout while the kiddos swap books and have fun making and decorating their very own bookmark! Grab your workout gear, bring along your kids and books that they're no longer reading and join us!
Sip & Stroll For Oak Park Area Moms June 19th
Calling all Oak Park area moms!
Join us for a morning of connection, caffeine, and casual strolling with FIT4MOM and OPRF Doula Services. Grab your stroller and meet at a local coffee shop in downtown Oak Park for a walk ending at a local playground so that any toddlers joining can have the chance to burn some energy! All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!
This event is free and open to the community; please sign up for further event details including coffee shop and playground locations. In addition, you must sign a waiver in advance of the walk.
June Book Club For Oak Park Area Moms June 15th
Dive into the intriguing world of "Erotic Stories for Punjabi Widows" at our June book club gathering. Join us for an evening filled with vibrant discussions, laughter, and cultural exploration.
Whether you're a seasoned book club enthusiast or a newcomer eager to connect with fellow mama readers, join us for an engaging evening of literary exploration and community.
Sip and Flow June 14th
We've got the perfect fusion of relaxation and connection at our upcoming Sip and Flow event. After a gentle yoga flow and restorative yoga practice to unwind from the week, take the opportunity to connect with other moms! Bring your favorite beverage to add to the fun, whether it's a glass of wine, soothing tea, or refreshing sparkling water—we love it all! Whether you're a seasoned yogi or a beginner, all levels of yoga are welcome!
This event is free for FIT4MOM Oak Park River Forest members. Those without a monthly plan can join in on the fun with a drop in single class pass of $29. See you soon, mama.
Kids Clothing + Toy Swap June 1st
Kids Clothing & Toy Swap - June 1st!
Clear out those closets and get ready for a fun and eco-friendly way to refresh your little one's wardrobe and toy collection! Join us for our Kids Clothing & Toy Swap, happening outdoors at one of our member's homes on June 1st.
There'll be plenty of space for the kids to play and explore while you swap. We ask that you be a current active member in our community to attend (i.e., current plan or pass holder or currently active program participant).
See you there!
Mom and Me Stroller Fitness Mash Up May 31st
We are finishing off our Month of Mama with a special stroller fitness mash up class- the perfect mix of Stroller Strides and Strides 360! With this class you get to experience the best of both worlds- our mommy + me signature class that includes intervals of strength and interaction with your little as well as our heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life! Come solo or join us with your kiddos in the stroller or structured carrier!
Free coffee and craft to follow! This class is open to all plan and pass holders; if you are new to FIT4MOM or have not attended a class with us in over 6 months this class is yours for FREE!
Please sign up here in advance or our website.
Mommy and Me Storytime & Craft May 29th
Join us for a day on the farm filled with tales of adventure and creativity with Manuela of For The Love of Books. Mention "FIT4MOM" at the front desk for your discounted admission rate (children under 10 months are free; event is free with admission).
Sip and Flow June 14th
We've got the perfect fusion of relaxation and connection at our upcoming Sip and Flow event. After a gentle yoga flow and restorative yoga practice to unwind from the week, take the opportunity to connect with other moms! Bring your favorite beverage to add to the fun, whether it's a glass of wine, soothing tea, or refreshing sparkling water—we love it all! Whether you're a seasoned yogi or a beginner, all levels of yoga are welcome!
This event is free for FIT4MOM Oak Park River Forest members. Those without a monthly plan can join in on the fun with a drop in single class pass of $29. See you soon, mama.
Memorial Day Family Workout in Forest Park May 27th
Memorial Day Family Workout: Bring Your Partner to Class!
Let's honor the spirit of Memorial Day by coming together as a community to celebrate health, happiness, and the freedom to move our bodies. Join us for a special workout where you can bring your significant other along to sweat, laugh, and bond as a team. Your partner comes free- we just ask that they sign an electronic waiver prior to class (email us for set up! oakpark@fit4mom.com).
Don't miss out on this special Memorial Day event. Grab your partner, lace up those sneakers, and let's make this a holiday to remember!
Mom and Me Tea Party + Motherhood Mini Photos May 19th
Join us for a delightful mom and me tea party and motherhood mini session exclusively for our valued members! Treat yourself and your little one to a morning of sweet treats, tea and precious moments captured forever.
Spaces are limited so please be sure to reserve your spot. Once signed up in Pike13 your monthly recurring membership will be confirmed and you will be sent a link to schedule your photography time slot with Jamilla Yipp ($50).
This event is sure to be a morning filled with love and the magic of motherhood!
May Book Club for Oak Park Area Moms May 18th
Calling all Oak Park area moms!
Are you ready to dive into the world of "Lessons in Chemistry"? Join us for an exciting new adventure with our next book club pick!
Whether you're a seasoned bookworm or just looking for a new literary escape, our book club welcomes you with open arms. Let's come together to share insights, exchange ideas, and connect!
Grab your copy, brew a cup of tea, and get ready for an enriching discussion!
Please RSVP. See you there!
Celebration of Moms May 11th
Motherhood was never meant to be done alone. At FIT4MOM, we're about inclusion, support, community, strength, and lots of laughter! If this sounds like something you can get behind, join us for our FREE Celebration of Moms annual class! We've got a workout planned for all stages of motherhood (strollers welcome!), giveaways from community partners and discounts on plans, passes and programs!
Mom's Morning Out: Yoga and Brunch May 4th
Join us for a rejuvenating morning designed just for moms! Start your day with a blissful yoga session, tailed to restore your body and mind. Afterwards, treat yourself to a delightful brunch where you can mingle with fellow moms. This event offers the perfect opportunity to unwind, recharge and connect with other moms. FIT4MOM members and pass holders can use their plan/pass for the event; drop ins welcome with a single class pass as well ($29).
FIT4BABY Prenatal Fitness: Open House in Forest Park April 25th
Are you expecting or know someone who is?
Come to our FIT4BABY® open house on April 25th, Thursday at 7:30pm. Experience a FIT4BABY® prenatal fitness workout led by a certified prenatal instructor. Come learn how to keep your body active and safe during pregnancy and meet other local expecting moms.
Mom's Clothing Swap Party April 20th
Join us for a Mom's Clothing Swap Party! Moms enjoy free entry to swap out their gently used clothing and kiddos can enjoy some play time with general admission to ensure a stress-free experience for both you and your kiddos!
Moms Do Drills + Kids Get Thrills: A Dynamic Duo Event April 18th
The Founders of Kiddywink Crew, Julianna Bria & Lindsay Farley, will join FIT4MOM kiddos to share a story about their Mascot, Ozzie the Octopus. The story will be from their hit kids storytelling podcast, and will include interactive sections, and a lot of fun! Kids can also color in Ozzie the Octopus after the story. Best for ages 3 and up and sure to entertain your child(ren) while you work out!
Book Club for Moms in the Oak Park Area April 13th
Step into the world of "One in a Millennial" by Kate Kennedy at our Mom's Night Out Book Club in April. Join us for an evening of camaraderie, conversation, and a touch of millennial magic. April's book club promises to be a haven for moms seeking connection and literary joy. Save the date!
Free Week of the Young Child Events April 6th
April 6-12, 2024 is Week of the Young Child this year!
This special week is a dedicated time when we celebrate the importance of early childhood and the families, educators, and advocates who support these important years in a child’s life. Each day of the week highlights a different way to play. Make time for play this week and every week!
We are super excited that so many of our community partners will be participating this year and hosting all kinds of fun events that connect with the themes for each day of the week. Check out the full schedule below and visit https://collab4kids.org/2024/03/woyc-2024/ for event registration details!
April 6 – Kick off Saturday:
10:30 – 11:30 a.m. – Bilingual Adventures with Abuela Storytime and Crafts at the Berwyn Public Library in Berwyn, located at 2701 S Harlem Ave.
April 8 – Music Monday:
9:00 a.m. – Music Together You and Yours Free Demo Class at Unity Church of Oak Park, 405 N Euclid.
11:00 a.m. – Bilingual Storytime at the Forest Park Public Library located at 7555 Jackson Blvd, Forest Park, IL 60130.
4:45-6:15 p.m. – Animal Moves Dance Party at Let’s Play Work, 7228 Circle Ave. in Forest Park.
April 9 – Tasty Tuesday:
1:00 p.m. – My Plate. How Do I Rate? (Online Parent/Caregiver Workshop!)
4:30-5:30 p.m. – Explore WSSRA’s Imaginarium Sensory Room located at the George A Leoni Complex – 800 N 17th Ave. Melrose Park, IL 60160.
4:45 – 6:15 p.m. – Bananas, S’mores, and Sign Language at Let’s Play Work, 7228 Circle Ave. in Forest Park.
5:30 p.m. – Make Your Own Focaccia Dough at Wonder Works Children’s Museum located at 6445 W. North Avenue in Oak Park.
April 10 – Work Together Wednesday:
9:15 a.m. Bilingual Story Strides around Scoville Park with Fit4Mom
9:30 a.m. Bilingual Storytime and Crafts at Let’s Play Work for $8.40 per Child (adults free!) located at 7228 Circle Avenue in Forest Park.
April 11 – Arty Thursday:
1:30 – 2:30 p.m. Paint and Sip for Kids: The Importance of Process Art at the main branch of the Oak Park Public Library in the Veteran’s Room, located at 834 Lake Street.
April 12 – Family Friday:
10:00-11:30 a.m. Perennial Play Day at Perennial SLP located at 7612 W. North Avenue, 2nd Floor (free parking, entrance in rear, stair access).
5:30 p.m. Parent/caregiver Workshop “Navigating Conflict at Home“ at Wonder Works Children's Museum located at 6445 W. North Avenue
FIT4BABY Social April 11th
Calling all of our prenatal fitness mamas! We'll take a week off of our usual Thursday night class and head to dinner then shopping at the Hephzibah Resale Event- Maternity Sale!
Ninja Squad Gym Field Trip For Preschool Playtime April 9th
Join fellow mamas and little ones for an action-packed preschool playtime at the Ninja Squad Gym. Connect with other moms and let your little warrior(s) burn some energy!
Sign up through Pike13 to get event updates and meetup details. Payment through Ninja Squad Gym ($5) is separate- check out https://www.ninjasquadgym.com/ for more details.
Oak Park Area Moms Coffee Meet Up/Sip and Stroll April 3rd
Calling all local moms! Join us for a coffee meet-up and sip & stroll filled with warm conversations and your fav brew while strolling through our beautiful community. It will be the perfect blend of caffeine and camaraderie!
Please sign up in Pike13 for location information!
Back To The 80's Themed Strength Training Class March 31st
Step into a time warp with our totally 80's themed strength training class! Break out the neon leggings and sweatbands as we pump up the jams and power up those muscles in true 80s style. It's not just a workout; it's a flashback fitness party!
Mommy and Me Group Fitness March 25th
Looking to get your body moving with your little ones in tow? Story Strides is based on FIT4MOM's flagship Stroller Strides workout but centered around building a love of reading in your kids! Moms will get moving with strength, cardio, and core training while kids enjoy listening to their favorite stories, playing games, and singing songs. Perfect for moms 6-weeks postpartum (with doctor clearance) and beyond. Meet inside the Main Library, and head to the Veterans Room. Sign up with the link below or e-mail oakpark@fit4mom.com with your first and last name and phone to register!
March Madness Themed Strides 360 March 23rd
Get ready to score some fitness points in our March Madness-themed Strides 360! Dribble through dynamic exercises, make strategic plays, and slam dunk those fitness goals! Let the fitness madness begin!
Prenatal Fitness Class and Babywearing Workshop March 21st
Experience FIT4BABY, a prenatal fitness class exclusively for expecting moms consisting of cardio, strength, and core work. Included in your session enrollment or first class free is a baby wearing workshop. Discover the art and science of babywearing in this intimate mini workshop. Join us for a hands-on experience as we explore different babywearing techniques and share tips.
The Mom Era Preview: Free HIIT Workout, Meal Prep & More! March 20th
Are you ready to dive into your Wellness Era?
Join us for a FREE Body Boost HIIT class and an exclusive preview of our upcoming 5-week spring 2024 Body Well - The Mom Eras session. March 20th, 7:30pm-8:30pm, Let's Play Work
* Experience a dynamic Body Boost HIIT workout
* Learn about our upcoming spring 2024 Body Well - The Mom Eras session - and our 4 nutrition-focused challenges for the session
* Meal prep one of our delicious Body Well salad recipes
* Connect with other moms in a supportive environment and make a friendship bracelet!
Don't miss out on this empowering opportunity to prioritize your well-being. Let's make your Mom Era your Wellness Era together!
RSVP today to secure your spot by noting "sign me up for the open house!"
Spring Into Body Boost
Body Boost is interval training designed to challenge and energize you. We will empower you with a variety of intensity levels and you will feel unstoppable! A combination of cardio, strength training, core work, and meditation will leave you feeling refreshed and recharged.
Dates: March 11th - May 6th, 2024
Classes are held in person at Let's Play Work on Mondays, 7:30pm-8:30pm and include a private messaging group through What'sApp.
Price: $189*
*Early bird rate for members is $179 through 2/25/2024