Please join me in congratulating our strong, fierce, and always-inspiring Melissa! 💥 She just leveled up by completing additional training to become an even more powerful instructor. Thank you, Melissa, for everything you do to strengthen and support our mamas — your dedication truly lifts us all! 💪💖

1. What inspired you to become a FIT4MOM instructor?

I’ve always been athletic and originally planned to teach high school and coach. Deep down, I wanted to teach gym — I still joke my best award was “Best Gym Student”! While I took a different path into higher ed, FIT4MOM brought me back to what I love: helping people feel strong, capable, and confident in their bodies.

2. What’s your favorite part of leading FIT4MOM classes?

Watching people level up — like when someone grabs heavier weights — is the best. I also love making people laugh with my awkward stories and cheesy jokes!

3. How has FIT4MOM impacted your motherhood journey?

My pregnancy and delivery were tough, and I felt isolated after moving to Oak Park during the pandemic. FIT4MOM helped me feel like myself again — physically and emotionally. It gave me my confidence back and connected me with a local community of moms I truly needed.

4. Do you have a favorite class format or exercise you love to teach?

Body Boost! I thought I'd love Body Ignite most, but Boost’s intensity lets me be silly and have fun. I love seeing moms bond and grow stronger week after week.

5. What tips do you have for balancing self-care with motherhood?

The best advice I’ve heard: “What’s good for the parent is usually good for the child.” When we care for ourselves, we’re better for our kids. We matter too!

FIT4MOM Oak Park River Forest offers fitness classes for women in all stages of motherhood, including prenatal, stroller & moms only classes. Your first class is free! Click here to try a class.