As women, we often hear phrases like "bikini body" and “tummy tamers” thrown around, diverting our attention from the empowering truth about core strength. It's time to declare this truth boldly—a woman's core is incredible and powerful!
You may be asking: "okay wait, what is the core? Isn't it just your abs?" This is the question we asked Kia Williams, the author of Functional Core for Women: Targeted Training for Glutes and Abs, and her answer may surprise you!