Experience 8 weeks of wellness — nutrition, fitness, and self care with Body Well this Fall 2024!

Body Well® empowers you to exceed your perceived limitations. This exclusive program for moms offers group support, nutritional advice, delicious recipes, and weekly challenges designed to enhance your physical, mental, and emotional well-being. Tailored to your needs, this program assists you in setting goals, monitoring habits, and collaborating with your coach. Discover added motivation in a community of FIT4MOM's motherhood sisterhood.

If you're seeking support to reach your wellness goals, we're here to provide that extra boost you need. Research consistently shows that having a supportive network significantly increases the likelihood of reaching your goals, particularly when it comes to forming and sustaining healthy habits.

Whether you're looking to prioritize self-care, eat healthier, improve your fitness routine, or simply find more balance in your life, know that we're here for you every step of the way. Together, we can help you to make positive changes and thrive in motherhood!

Session Details

Session Dates: October 26 - December 14. Open house Sunday, October 6th at 8am

Group Workout + Discussion: Sundays, 7:30am-8:30am and Thursdays, 7:30pm-8:30pm in Oak Park.

Weekly Workouts: Experience our high intensity interval training (HIIT) workout tailored to your fitness level, designed to challenge and invigorate you.

Group Accountability: Stay motivated and on track with a close-knit group of fellow moms through a private group and weekly discussion.

Nutritional Guidance: Enjoy expert advice and recipes that make healthy eating easy.

Weekly Challenges: Embrace the spirit of transformation with fun and rewarding challenges that keep you engaged and excited.

Customized Experience: Set personal goals that you determine with your coach, track your habits, and receive personalized support.

Cost: $399*

*Early bird though 10/7/2024: $349 (members), $379 (non-members without a recurring monthly plan)

Join our interest list or or sign up using the form below and a member of our staff will contact you to provide further information about Body Well or to officially enroll you into the upcoming session.