Body Well™ is a results-based, mom-only program designed to help you grow beyond what you thought was possible. This 8-week journey blends fitness, nutrition, and mindfulness to help you feel stronger, more confident, and more in control of your wellness—inside and out.

Each session combines high-intensity interval training (HIIT) workouts, accountability, nutritional guidance, recipes, and weekly challenges to help you build lasting healthy habits. With the support of your coach and your FIT4MOM sisterhood, you’ll rediscover your power and prioritize you.

💪What’s Included

• 2 HIIT workouts per week — Saturdays at 7:30 AM & Thursdays at 7:30 PM • Personalized nutrition and wellness coaching • Private virtual group for daily inspiration, support, and accountability • 1-on-1 coach check-ins to tailor your plan and overcome challenges • Goal setting, habit tracking, and progress assessments

Whether you’re juggling work, motherhood, or just the everyday chaos, Body Well™ gives you structure, community, and encouragement—with zero pressure and all the love.

🗓 Session Details

Location: Academy of Movement and Music

Kickoff Retreat: Sunday, January 11 | 9 AM – 2 PM (Only $30 extra—$165 value!)

Program Runs: Monday, January 12 – Sunday, March 8 Mid-Session Meetups: Bi-weekly in-person gatherings following workouts Final Class & Celebration: Sunday, March 8

💰Pricing (2 Workouts Per Week)

• Regular Price: $399 • Early Bird Member: $349 • Early Bird Non-Member: $379

✨Early bird pricing ends January 1st! (update with exact date)

🖤Black Friday Special

Our Black Friday special will be announced the week of November 16! Don’t miss out—fill out the form below to be the first to know.

Invest in yourself this season—reclaim your strength, focus on your goals, and enjoy the support of your FIT4MOM sisterhood along the way.