Body Well is our wellness program for moms who want to feel stronger, more energized, and more like themselves again. It's not just a workout, it's coaching, nutrition guidance, and a small group of moms holding each other accountable.

This session, Holiday Balance, runs October 19 to November 15, right before things get busy. Here's how it works: we kick off together every Sunday at 7:30am for a Body Boost workout, followed by real conversation about what's actually going on in your life right now. Then you'll get 4 drop-in classes to use over the four weeks, your choice of Body Boost or Body Ignite, whenever they fit your schedule.

• Each week we're digging into something that matters this time of year:
• Week 1: Protein & Nourishment
• Week 2: Stress & Mindset
• Week 3: Planning & Consistency
• Week 4: Sustainable Wellness

This isn't about white-knuckling your way through the holidays. It's about having a plan, a workout, and a group of FIT4MOM OPRF moms in your corner while you do it.

$199 for members, $259 for non-members. Spots are limited to keep the group small, so sign up today to save yours. Let us know you are in below or if you have additional questions.