Body Boost is interval training designed to challenge and energize you. We will empower you with a variety of intensity levels and you will feel unstoppable! A combination of cardio, strength training, core work, and meditation will leave you feeling refreshed and recharged.

Included in the session is a private messaging group to connect between workouts and participate in fun, weekly challenges focused on self-care, keeping your stress levels in check, and your workouts consistent.

Classes are held in 8-week session with now two different options!

• Monday Nights @ 7:30 PM
• Temple Har Zion | Jan 5th - Feb 23rd

• Friday Lunch @ 12:00 PM
• Academy of Movement & Music | Jan 9th - Feb 27th

Pricing:

• • 1 session (8 classes): $189
• • Both sessions: $169 each
• • Additional discount for repeaters
• • Traveling for work or personal? We can prorate based on your schedule