Body Boost is interval training designed to challenge and energize you. We will empower you with a variety of intensity levels and you will feel unstoppable! A combination of cardio, strength training, core work, and meditation will leave you feeling refreshed and recharged.

Included in the session is a private messaging group to connect between workouts and participate in fun, weekly challenges focused on self-care, keeping your stress levels in check, and your workouts consistent.

Classes are held in 8-week session with now two different options!

Monday Nights @ 7:30 PM

Temple Har Zion | July 14th-Sept 3rd

(note no class Labor Day Sept 1st. It will be help Wed, Sept 3rd instead)

Friday Lunch @ 12:00 PM

Outdoor in a River Forest backyard off Madison | July 11th-Aug 29th

Pricing:

• 1 session (8 classes): $189

• Both sessions: $169 each

• Additional discount for repeaters

• Traveling or wrapping up a teaching job? We can prorate based on your schedule

Complete the form below to join our interest list, sign up and/or reach out with questions about our session! A member of our staff will contact you after receiving your completed form.

Give your usual workout routine a boost and build your mom community!