Body Boost is interval training designed to challenge and energize you. We will empower you with a variety of intensity levels and you will feel unstoppable! A combination of cardio, strength training, core work, and meditation will leave you feeling refreshed and recharged.

Included in the session is a private messaging group to connect between workouts and participate in fun, weekly challenges focused on self-care, keeping your stress levels in check, and your workouts consistent.

Classes are held in 8-week session with now two different options!

Monday Nights @ 7:30 PM

Temple Har Zion | Sept 8th-Oct 27th

Friday Lunch @ 12:00 PM

Academy of Movement & Music | Sept 5th-Oct 24th

Pricing:

• 1 session (8 classes): $189

• Both sessions: $169 each

• Additional discount for repeaters

• Traveling for work or personal? We can prorate based on your schedule